WWW. Lemon Salmon and Mixed-Fruit Pie.

One hen is ill, the other is stressed. If they don’t resume laying soon it’s vets or put them down ourselves. Doesn’t discourage me from getting more as we were aware that ex-bats can have issues, but is a bit annoying. Depending on how they do I may write a review on how it went. We’re still looking for pullets that are unlikely to have as many issues as ex-bats.

Anyhow, today for lunch we had this.

Lemon Salmon Fry.

Ingredients:

(serves 2)

-2 salmon filets

-200g broccoli florets

-3 small carrots

-1 bell pepper

-100ml double cream

-1tbsp tahina

-1/8tbsp crushed chilis

-150ml lemon juice

-1/2tsp ginger

-1tsp pepper

Utensils:

-chopping board and knife

-frying pan

-cup and fork/whisk

Recipe:

1: Finely slice the carrots, pepper and broccoli. Pan-fry in a little butter.

2: Mix the lemon, tahina, chili and ginger in a cup.

3: Slice the salmon into strips. Add to the pan carefully, so it won’t disintegrate.

4: Once the salmon is sealed, pour the lemon mix over the top. Simmer until reduced.

5: Add the cream. Reduce further.

6: Right before serving, add the pepper and heat through.

20141001_125840

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Mixed Fruit Pie.

I used home-made jams and elderberries and raspberries, but really any two fruit jams and two fruits will work.

Ingredients:

(one pie, serves 6-8)

-350g flour

-50g butter

-1 egg

-150g jam 1 (plum)

-150g jam 2 (strawberry)

-50g fruit 1 (elderberries)

-50g fruit 2 (raspberries)

Utensils:

-mixing bowl and fork

-greased or non-stick tray

Recipe:

1: Mix the butter, egg and flour. Add water until the dough is dry to touch and stretchy.

2: Roll it out and fit it to the pie-tray.

3: Bake at 200C for 10-15min.

4: Spoon the jams into the pie. Sprinkle the fruit on top.

5: Bake at 160C for 45min.

6: Reduce heat to 100-120C and bake until the middle’s firm.

20141001_130854

Stew of the Week.

Chicken and gammon stew.

Ingredients:

-5 chicken quarters

-300g gammon

-500g carrots

-3 large bell peppers

-200g bean sprouts

-400ml double cream

Utensils:

-paring knife

-chopping board and knife

-large pot

Recipe:

1: Skin and separate the chicken quarters. Place them in the pot.

2: Slice the carrots and peppers. Add to the pot.

3: Cover with water, add the bean sprouts.

4: Cube the gammon and add to the pot.

5: Boil until all is tender.

6: Add the cream and boil for a further 5-10 minutes.

Two Weeks in the Life of the Rural Housewife.

Two Weeks in the Life of the Rural Housewife.

“So what is it you do all day?”

Two Weeks in the Life of the Rural Housewife.

-

Introduction.

Inspired by LGR’s extract from “A Lesser Life” and Elspeth’s counterpoint, I decided to actually document what I do over the course of two weeks. Now, I am under no illusions that I work more hours than Jon or that my work is harder. He is by far making the greater sacrifice to keep us in this house and guarantee our happiness. However, I don’t believe I spend all day messing around online either. I predict that this will show that either online time or art time is a bit excessive, if not both, but I am hoping it will be a realistic illustration into the life of a woman who works hard at home to improve the couple’s financial situation, leisure time and independence.

End of Fortnight Review.

[Seeing as the records below are a bit too much to expect anyone with a half-lively mind to read, I'd recommend at least going through one day so that this will make sense.]

So, as predicted I do actually spend most of the day on chores. I don’t whiz through the housework by half eight or nine and sit around blogging all day. But why is it that I kept so busy?

  1. Of course, my main tasks aren’t many more than a 50s housewife’s. And, having no children, they are lessened and made easier. But the more personal jobs and the little jobs around the sides really do add up. Every child, pet and square foot of garden, for example, mean something that needs attending to at least once per day. Having no children means that all I have is the garden and the pets. But that’s still time.
  2. Seeing as Jon is the main earner and has other things to do when he gets home, that means cooking and buying food in fall on me. Shopping economically, foraging, preserving and cooking all take a reasonable amount of time.
  3. Then we have the secretarial tasks. Even without my work, there would still be emails to send, eBay sales to manage, phonecalls to make and research to do. Things Jon doesn’t have the time or means to do when he’s at work. We also have the tasks that just build up, or happen. Tidying is a day-long job, especially  when many other tasks are being done or when it’s more than just yourself in the house. Cooked lunch? Time to tidy. Child/pet emptied a laundry hamper? Time to tidy. Lessons ended? Time to tidy. Putting things back in their right places keeps a house neat and comfortable and saves a whole weekend of organizing, but it does add up over the day. It’s like you’re playing a continual game of tug-o-war against mess and dirt, where letting your guard down for a day or so loses you a disproportionate amount of ground.
  4. And finally, the work doesn’t really end in the morning, or at lunch, or when we go to work or when hubby gets home. It only truly ends when we go to bed or go to sleep.

However none of this is bad. We seem to associate chores with the stress and pain of being forced to do them as a child, or having to do them after a long day of work, but these are not punishments: they’re jobs that need doing. There’s a reason that suffragette housewives going on strike actually had an effect. When the children aren’t dressed or fed properly, when they miss school or don’t do their homework, that’s abuse. When the house is dirty, moldy and damp, that’s unhygienic. When everything is out of place, that’s stressful. When the animals aren’t properly cared for, that’s cruelty. When the garden grows wild that’s a waste. Your house is where you recharge your batteries after a stressful day, hide from people and things you don’t want to see, raise your children, keep your more precious belongings. All this is what makes it a home to most people. A house in disarray provides no shelter or comfort. And maybe when it’s just the one person you can keep on top of the basics so that it’s at least accommodating after a day at work. But the more you add to a house the more needs taking care of, especially when you add more people. When you want a large home, an attractive garden, good meals, many children, dinner parties and plenty of spare time after work to relax and recharge for the next day, someone needs to keep everything tidy, every room clean, every living being fed and happy, so that everyone else can relax. When there are no housewives, everyone must pull more weight than before, either to pay for someone to do their work or to do their jobs in their own free time.

Of course, it sounds like the fairer option, but it’s arguably the least economically wise. When first thing after coming home you must do the laundry, set the table and feed the cat, you look forward to your home less and less, regardless of whether you’re a CEO or a schoolchild. People are less motivated to do well in their more stressful endeavors when they come home to even more stress. When you hire a nanny, a housekeeper and a gardener and eat out all the time you are costing yourself money, no matter how many extra hours you put in to pay for it. When the house degrades there is nothing pleasant to come home to, so the household dynamics degrade also and everyone spends more time outside the house, making almost everything under the roof unnecessary.

So a good housewife is neither a lazy parasite taking in someone’s hard-earned cash and playing bridge all day, nor an underpaid, overworked maid. A housewife is simply a different beast entirely to an employed or unemployed person. A housewife has more free time between 8 and 5 than an office-worker, but does by far more hours of work than someone who is unemployed. The work-day starts when the eyes open and ends when they close, but is nicely divided up with coffee-breaks, TV shows and bonding time with a healthy, happy family. Of course, a housewife’s work is not directly moneyed, however it can encourage the earners to put in more hours, not take days off for secretarial work and finish their work in good time, which results in more household money, which earns her keep. The results are similar to those of being employed in a well-paid job. A businessperson may earn a lot of money, but spend a large portion of it on house maintenance, travel, meals out, nannies and daycare with a comfortable remainder for leisure. The housewife earns the remainder by proxy, through the extra work the earner can put in, has all the jobs done and saves the money that would have been spent on labour. The only missing variable is tax. Likewise, a housewife’s work is not a back-breaking, dull job nobody would ever enjoy. Many people choose house maintenance, cookery, childcare, animal keeping or gardening as their moneyed jobs. Of course, housekeeping is a job that encompasses many small jobs and there are jobs that we don’t like, but the variety is welcome and every form of work has jobs you would rather not do. Housekeeping is just another job in most ways: you earn your quality of life, you are free to leave and find another job, you can fit in a second job, there are parts you like and dislike, you have work time and downtime. In fact, as a tutor working from home, it’s very similar to being self-employed: you work your own hours, your breaks are longer, you may work two or ten hours a day, you may have a quiet week or a busy one and finally, you’re completely at the mercy of your own prior choices, of other humans with no obligation to pay you, of sheer chance. But many people will likely view the tutoring work as a more noble and valuable pursuit than the housework. And the main reason is that the tutoring provides cold, hard cash. Even if it provides less for me, I am helping strangers to meet their goals for which I will receive nothing but monetary reward, where my earnings are inconsistent and dependent on people to whom it matters nothing whether or not I eat. But I guess money is more important than suck fickle things as stability, home, family, happiness or fulfillment.

My conclusion? Jon definitely does the lion’s share of the work. He puts up with a work environment he doesn’t enjoy, he can’t just cancel a week because he feels a bit unwell, he brings home the consistent and usually the largest paycheck. As such he is the master of the house, he gets more say in what happens over the weekend, he always gets asked about larger expenses before they happen and he even gets a say in whether or not I’m allowed to take time off my tutoring work. He is the financial pillar of the household and that earns him some respect. However I also work hard to pull my weight, not out of some desire to outcompete him, to balm my guilt or to feel like I’m smashing some magical social force. It’s because we’re a team. The work we do should complement each other, so as to better the quality of life shared by the household. He is our financial pillar. His time and energy is dedicated to work that means a stable income that is high enough to support us both even if I weren’t working at all. I am our leakage manager and financial bolster. My time and energy is dedicated to work that saves us money and makes some extra money on the side. Both improve our quality of life. It is not a zero-sum-game where someone wins and someone loses, but a self-regenerating cycle of brilliance: He brings home the paycheck so we can afford a large house with a garden. Having the space, I made a spare room into a classroom so I could work from home and earn us more money. As I can afford to work from home I have eliminated any travel costs and time associated with work. This means I earn more money per hour, which results in more time to invest into housework. This means Jon doesn’t have to do any housework at all. This means he has both more time to put into work and more time to put into leisure. Which means even more money for the household. Which gives me time to forage, tend to chickens, grow our own food, hunt for bargains and plan leisure time. Which allows us to live a very high quality life. We eat largely fresh meat and vegetables. We get home-baked bread, assorted fish, game, berries, nuts and cakes. We have a weights room equipped with barbells, dumbbells and stands as well as other assorted items and we make regular use of it. We have National Trust and RSPB memberships. We go to London from time to time. We have a well-kept, attractive garden that provides us with fruit, vegetables and eggs from our hens as well as a place to sit outside and enjoy a cider in the Summer. We go on long walks, we hold dinner parties, our house is nicely decorated and furnished with everything we need and desire, our wine stand is stocked as is our bookshelf. We’re planning for a child, for some job changes, for a smallholding. We further each other as well as ourselves. It’s a joint endeavour. And whilst that’s not what a housewife necessarily does, it’s what a housekeeper should do.

-

The Records.

Monday 15th September.

6:30- Alarm went off. Very tired from last night. Woke up, turned it off, dozed.

7:00- Got out of bed. Changed hens’ water, fed hens, opened the coop. Fed cat, put kettle on.

7:20- Returned to bed with Jon.

9:00- Woke up properly, responded to a few emails.

9:15- Blog, started writing this.

9:30- Got up, washed and dressed. Tidied house (make the bed, put away dirty and bed clothes, put some posters up, take cups downstairs, put cat toys away, take everything to its respective room, clean litter tray, put away food in pots), washed dishes, put away laundry, put new load of laundry through. Film in background (Dreamworks Short Stories and The Eye).

11:00- Sent students homework. Ate quick breakfast (2 pre-prepared hard boiled eggs, cream cheese and cucumber on home-made spiced bread) whilst working.

11:25- Prepped Jon’s supplement pillbox for the week. Changed the bins.

11:30- Making jam. Continue with film (The Eye).

12:50- Found spare car keys and WD-40 for Jon as his main set of keys got jammed in the lock. Made tea.

13:00- Heated curry for Jon’s lunch and stew for mine. Had lunch with Jon.

13:30- Continued making jam.

14:10- Ran out of jars for jam. Tidied up. Looking for more jars on eBay. Mess around online.

14:30- Hung up washed laundry. Changed hens’ bedding. Let hens range on lawn. Tidied house.
15:00- Messing around online.16:00- Checked hens. Collected peas and beans for dinner.

16:20- Checked tutoring sites for more potential students.

16:25- Started listing eBay items.

16:40- Washed dishes, sorted computer problem.

17:40- Herded hens back to coop.

17:50- Prepared dinner. Messing around online.

19:00- Started weights with Jon.

20:00- Put hens to bed. Had dinner. Watched TV with Jon.

22:30- Went to bed.

-

Tuesday 16th September.

7:00- Got up. Fed hens and cat. Cleaned litter-tray. Got breakfast ready and put kettle on.

7:10- Had breakfast.

7:45- Let hens out into garden. Saw Jon off. Showered. Cleaned bathroom.

8:05- Tidied bedroom, moved everything to its respective place, washed the dishes and cleaned the kitchen surfaces. (Film: Dark Skies.)

9:00- Made stew, messing around online.

9:35- Blogged.

10:30- Tidied the garden.

12:30- Finished stew, blogged, made shopping list.

12:50- Made tea, had lunch.

13:30- Headed into town to do shopping, banking, etc. Gathered hazelnuts on the walk home.

17:25- Got home. Tidied the shopping away. Put the hens in the run.

17:45- Made jam.

19:30- Watching TV with Jon.

20:00- Made dinner. Started shelling hazelnuts.

22:00- To bed.

-

Wednesday 17th September.

7:00- Got up. Fed hens, fed cat, cleaned litter-tray, had breakfast, let hens out.

8:00- Relaxed a little.

9:00- Got dressed. Tidied laundry away. Tidied everything back into its place.

9:50- Working out lunch recipes.

10:10- Shelling hazelnuts.

11:00- Preparing lunch.

12:00- Lunch in oven, shelling hazelnuts.

12:50- Had lunch.

13:30- Shelling hazelnuts.

14:30- Messing around online.

15:00- Tidying kitchen and washing plates.

15:45- DIY jobs.

16:30- Blogging.

17:25- Put hens into coop, open gate.

17:30- Shave legs, tend to nails. Film in bg (Wilderness).

18:15- Walk dogs, collect pears.

19:00- Weights with Jon. Put hens to bed.

20:15- Dinner.

21:00- Relaxing.

22:30- Bedtime.

-

Thursday 18th September.

7:00- Woke up, fed cat, fed hens, cleaned litter tray.

7:20- Back to bed. DOMS.

10:00- Got up. Washed patio, let hens out, washed dishes, tidied bedroom.

10:40- Blogging, making list of tasks.

11:10- Breakfast.

11:30- Making bread, pie, roasting hazelnuts.

12:50- Made lunch for Jon. Watched TV.

13:30- Tidying up after lunch.

14:00- Started chutney.

14:30- Tidied garden, put out bins.

14:45- Messing around online.

16:00- Finishing legs and nails.

17:00- Tidied beauty bag away, looking for pullets.

17:25- Tidied kitchen some more.

17:50- Put hens to bed.

18:00- Showered, made fish stew.

18:30- Messing around online.

19:00- Skype Dad.

20:00- Watch TV.

22:00- Bed.

-

Friday 19th September.

7:00- Got up, fed cat, cleaned litter tray. Got dressed.

7:30- Fed hens, let them out.

7:45- Prepared classroom.

8:10- Sorted emails, blog.

8:30- Lesson started.

10:30- Lesson ended. Coffee break.

10:45- Next lesson started.

11:30- Lesson ended.

11:45- Cleaning kitchen, washing dishes.

12:15- Messing around online.

12:50- Lunch with Jon.

13:30- Messing around online.

14:30- Emails.

15:00- Lesson starts.

17:00- Lesson ends. Tidying up classroom.

17:30- Feed cat. Have tea. Make shopping list.

18:00- Go shopping.

18:45- Walk dogs.

19:00- Mess around online.

20:00- Dinner.

21:00- Put cat and hens to bed. Watch TV,

22:00- Bed.

-

Saturday 20th September.

6:30- Get up, feed cat, feed hens, let hens out, clean litter tray. Back to bed.

9:15- Get up and dressed.

9:30- Prepare lesson.

10:00- Lesson starts.

12:00- Lesson ended. Tidying classroom.

12:15- Make and have a sandwich.

12:30- Go to post a letter with Jon.

13:00- Blogging.

13:25- Tidy kitchen, start stew and chutney.

13:40- Blogging.

14:30- Weights with Jon.

16:00- Emails and homework. Lesson plans.

18:30- Walk dogs.

19:00- Messing around online.

20:00- Made chutney. Tidied kitchen.

21:00- Blogging. Messing around online.

21:50- Tidying kitchen and living room, photographing selling things for eBay.

22:30- To bed.

-

Sunday 21st September:

7:15- Got up, fed cat, fed hens, cleaned litter tray, put kettle on, put rubbish out, let hens into garden.

7:45- Back to bed.

9:00- Got up, got dressed, tidied bedroom, made Jon breakfast, had tea.

10:00- Went shopping and foraging.

12:30- Got home, unpacked, tidying kitchen.

13:30- Shelling hazelnuts.

14:30- Make Jon lunch. Shelling hazelnuts.

15:15- Messing around online.

15:30- Hoovering, laundry.

16:35- Put up sign on gate.

16:55- Making Jon tea, weights.

17:30- Dinner at Pat’s.

19:10- Home, drinks and a film.

21:00- Make tea, put the cat to bed.

22:00- Bed, drinks, TV.

-

Monday 22nd September:

6:45- Got up, started breakfast, fed cat and hens.

7:15- Sat with Jon.

8:00- Emails, eBay, messing around online.

9:00- Got dressed, tidied house.

9:20- Put laundry out.

9:30- Washed dishes, tidied kitchen.

9:50- Prepared lesson.

10:00- Lesson.

12:00- Lesson ended, tidied up.

12:10- Made lunch.

12:50- Lunch with Jon.

13:30- Let hens out.

13:35- Getting changed. Tidied kitchen, did dishes.

14:10- Messing around online.

14:30- Change chicken coop.

15:00- Go to town. Drs, shop, hazelnuts.

18:00- Home. Made stew.

19:00- Shelling hazelnuts.

20:30- Had dinner. Messed around online.

21:20- To bed.

-

Tuesday 21st September.

7:00- Got up, fed cat and hens, showered, back to bed.

9:45- Got up and dressed, let hens into garden, collected herbs.

10:00- Baking.

12:00- Making lunch.

12:50- Lunch with Jon.

13:30- Preparing for lessons.

14:00- Lessons.

18:00- Lessons over. Tidying classroom, sending homework. Fed cat.

19:00- Cooking.

19:30- Relaxing evening with Jon.

22:30- To bed.

-

Wednesday 24th September.

7:15- Got up, fed hens, fed cat, sorted breakfast and teas.

7:45- Prepared for lessons.

8:30- Lessons.

11:30- Lessons over. Sent homework, making lunch.

12:50- Lunch with Jon.

13:30- Planning next lesson. Blogging.

14:00- Lesson starts.

15:30- Lesson ends. Tidying classroom, sending homework, checking eBay.

16:00- Doing some research for Jon.

16:45- Relaxing, painting. Watching Goosebumps.

17:30- Make tea. Sit with Jon.

18:30- Painting. Watching Goosebumps.

20:00- Making dinner. Eating dinner.

22:00- Bed.

-

Thursday 25th September.

7:05- Fed cat, fed hens, put kettle on, made breakfast.

7:45- Got dressed, did laundry. Watching Goosebumps.

8:25- Did dishes, tidied kitchen, sorted emails.

9:15- Painting, watching Goosebumps.

10:30- Tidying, cooking.

11:47- Blogging, phone calls, cooking.

12:20- Making lunch.

12:50- Lunch with Jon.

13:30- Preparing for lessons.

14:00- Lessons start.

17:45- Lessons end.

18:00- Blogging.

18:40- Laundry.

19:00- Relaxing, watching TV, blogging.

20:05- Heating dinner.

21:00- Attending to hens.

22:00- To bed.

23:00- Shower. Back to bed.

-

Friday 26th September.

6:45- Got up, fed hens, let hens out, treated injured hen, fed cat.

7:05- Packed Jon’s bag. Having coffee with Jon.

7:45- Let the car out. Blogging.

8:00- Messing around online.

9:00- Depressive peak. Forced crying so as to get it out of the way before work.

9:35- Preparing for lessons.

10:05- Lesson starts.

12:00- Lesson ended. Making lunch.

12:50- Lunch with Jon.

13:30- Relaxing, messing around online.

14:00- Preparing for next lessons.

14:15- Lessons start.

17:10- Lessons over. Tidying up.

17:20- Put hens in coop, fed cat, prepared for shopping.

18:00- Shopping.

19:10- Weights with Jon.

20:30- Making tea and dinner.

21:00- Dinner.

22:00- Drinks, TV.

23:00- To bed.

-

Saturday 27th September.

7:55- Got up, fed cat, fed hens, cleaned litter tray.

8:15- Measured Jon for weights records.

8:45: Got dressed, having breakfast and coffee.

9:15- Tidying house, did dishes, ready to go out.

9:55- Blogging.

10:20- Headed out to Derby. Opticians, shops, market.

13:45- Home. Unpacked, cooking food.

14:00- Had lunch. Tidied.

14:20- Blogging. TV.

16:00- Tidying kitchen, bins.

16:45- Sitting in with Jon’s weights..

17:30- Tidying house. Preparing for lesson.

18:00- Setting up. Watching TV.

19:00- Lesson started.

20:00- Lesson ended. Tidying up, emails, helped Jon with a form.

21:00- Made dinner. Had dinner with Jon.

22:00- To bed, watching TV

00:00- Very late night.

-

Sunday 28th September.

7:00- Got up, fed hens, checked injured hen (healing well), closed garden, let hens out.

7:15- Back to bed.

10:30- Got up showered.

11:00- Tidied, made breakfast.

12:00- Cleaned kitchen, did dishes.

12:20- Emails, student hunting, homework.

12:50- Getting ready to go out.

13:00- Setting off to Carsington Waters.

15:40- Home, unpacking shopping.

15:45- Making stew.

16:00- Blogging, relaxing, messing around online.

16:35- Making stew, having coffee and watching TV.

17:00- To Pat’s for dinner and dogs.

19:00- Home. Cleaning bathroom, finishing stew.

20:00- Sorting laundry, packing eBay sales, sending emails.

21:00- Read, watched TV.

22:00- To bed.

Stew of the Week and a Painting.

First of all, here’s on of my latest paintings.

"Interrupted at His Toilette."

“Interrupted at His Toilette.”

I’m quite pleased with the colours and textures there.

Next, the stew of the week. Lamb, potato and fresh herbs aplenty.

Ingredients:

-8 lamb chops

-400g potato

-600g sweet potato

-600g cabbage

-2 large onions

-5-10 leaves sage

-20-50 leaves mint

Utensils:

-chopping board and knife

-large pot

Recipe:

1: Roughly chop the potatoes, cabbage and onions.

2: Place all the ingredients in a large pot. Cover with water.

3: Boil until the meat and potatoes are tender.

Fit Friday X

Been going well so far. Body a little leaner, arm ache is back, but weights are going fine.

Depression has faded to just weeks of blankness and not particularly caring about anything, but at least it isn’t interfering with day to day life.

Weights sessions now involving two or more lifts every time. Diet stable, meat content going back up.

Hopefully next week will involve plenty of low-level activity and the weights will continue to progress.

WWW. Baked Curry Chicken, Hazelnut Banana Bread.

Stew of the week will be up on Saturday and my record and analysis of two weeks worth of housewife work will be ready by Monday. For now, yesterday’s lunch.

Baked Chicken Curry.

20140924_125654

Ingredients:

(serves 4)

-4 chicken quarters

-2 onions

-1 large or 3 small sweet potatoes

-4 cloves garlic

-400ml/about 2 cups curry sauce (we had some that needed using up, but you can easily mix one with 3tbsp curry powder, 50ml oil, 350ml water and a dash of lemon and vinegar)

-a dash of extra chilli

Utensils:

-chopping board and knife

-deep baking tray

Recipe:

1: Lay the chicken out in the tray.

2: Chop the onions into eighths. Finely slice the garlic. Spread them around the chicken.

3: Roughly chop the sweet potato, place over the onion pieces.

4: Pour the curry sauce over the top, drizzle the chilli.

5: Bake at 160C/320F for 35min.

6: Turn up to 200C/390F and bake for a further 10min to brown.

20140924_125531

Hazelnut Banana Bread.

Ingredients:

-3 large bananas

-200-300g/7-10.5oz fresh, shelled hazelnuts

20140922_194451

-200g/7oz butter

-350g/12.3oz self-raising flour or plain flour with raising agents

-1tsp cloves

-2tsp ginger

-water as needed

Utensils:

-mixing bowl, fork and spoon

-greased or nonstick baking tray

Recipe:

1: Mash the bananas and butter together. Mix in the cloves and ginger.

2: Stir in the flour. Add water until the mix is smooth and homogenous.

3: Stir in the hazelnuts.

4: Pour into the tray. Bake at 160C/320F until light and fluffy.

Also: new tablecloth.

Also: new tablecloth.

FitFriday IX

A day late, but was very busy yesterday.

Had plenty of low-level physical activity such as walking and gardening. Sore biceps is feeling better and DOMS now goes within 24h rather than 48-72h, so there’s improvement there.

A bit of excess water-weight and fat left to shed, but generally looking good.

Now my arm is better and I have more time I’m reintegrating my weights workouts.

Diet much cleaner, with a little too much sugar, but that’s not a huge compromise seeing as fruit and honey is almost nonexistent and starch is minimal.

Been listening to some more electronica-based music lately.