FitFriday VIII. Not good.

Bicep is more miserable than last week. Not sure what’s wrong with it. Keeping it in a sling and taking ibuprofen, which seems to help, if only because I am discouraged from using the arm when it’s in a sling. Weights off the table. Still doing walking and everyday jobs.

On the plus side, slightly lower starch and losing that little bit of excess fat was made easier by a stunted appetite.

Seeing the doc on Monday, hopefully all will be revealed and I’ll soon be back to weights.


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