I’ve been insanely busy with work, so whilst some of the physical activity has gone out the window, the weights have remained and I haven’t been eating much. Weight and fat levels definitely more controlled now. Job well done! 🙂
The weights are slowly increasing and I’m starting to reach that point again where the auxiliary muscles are doing catchup work to keep up with the main ones. Hoping for no plateau this time.
Diet’s been pretty clean, lots of meat and veg, carbs relegated to mornings and no added sugar at all.
Next week is more weights, and a slightly higher calorie and protein limit to encourage faster muscle growth.
Also, Jon’s had this on loop the past few days:
