FitFriday XIX and FatFriday VI.

Fit.

Losing the weight. Balancing my diet when I have very little time to exercise is getting hard. But at least I’m not hungry or bored, so I must be doing OK.

Keeping very low carb and prioritizing greens, so I can be around 2-3kg heavier at the end of the day than at the beginning. Which is confusing, but at least my morning weight is on a steady descent.

Workouts more regular, but nowhere near as long or as regular as I’d like. When weightloss is steady at 1500kcal/day and under, I’m definitely underexercising.

Fat.

Not really indulging much. Had a bit of chocolate for a carb refeed, but I wasn’t feeling it so I didn’t actually enjoy it that much. The tastiest food at the moment in my crazy variety of cheeses (cambozola, cheddar, Edam, mascarpone, brie, Camembertย  and some crumbly sour cheese), so, considering my lactose issues, I’m being careful but loving them.

Cola has been kicked and the naughtiest thing I’m eating is a stir-fry with greasy pork, bacon and mascarpone in the sauce. It’s inkeeping with the diet, but a real calorie-bomb so I’m going to bulk it with more veggies soon.

Next week I will get more workouts in, drink less coffee (hopefully), continue to eat lots of greens and limit carbs and see where I go from there.

Then again, maybe I’m just being harsh on myself at the moment. Better safe than sorry, I guess.

How did your week go, fitness-wise? What have you been eating that’s healthy, naughty and/or delicious? Have you been hitting all your workouts? Meeting your goals? Lets chat in the comments! ๐Ÿ™‚

TTFN and Happy Hunting.

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10 thoughts on “FitFriday XIX and FatFriday VI.

  1. I am trying sooooo hard to lose 10 pounds…I’ve been exercising 2-3 times a week (combo of cardio, weights and core)…and so far I haven’t seen any results (except a sore bottom from all those damn squats)….at this point (53 yrs old) I am just trying to keep ahead of the “age fairies”…

    Liked by 1 person

    • The “age fairies” are a common parasite, aren’t they? My mum says all they do is multiply!

      But if your bottom is sore then keep going, even if your weight stays stable. Because if you feel sore then you’re growing muscle and if you aren’t putting on weight, then you’re adding muscle AND losing fat! So keep at it and watch your body tone up. Soon you may have a bum to die for. ๐Ÿ™‚

      Liked by 1 person

  2. Ate a bunch of junkfood in the weekend, and felt like crap (probably underate and lost weight, too). Got back to overeating healthy food now ๐Ÿ™‚ New habits take time to form, so I can’t be too hard on myself.

    Like

  3. I am currently kicking sugar. Thankfully my husband is as well which makes it infinitely easier than it would be otherwise.

    As I too am trying to outrun the age fairies (43), I really need to get my butt in gear and drop these 20 pounds.

    Liked by 1 person

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