There are so many things in everyone’s life that we need or want to change. Paint the kitchen, learn a language, lose 50lbs, change the car tyres, get certified as a chef, have children, etc. And a lot of these tasks are long, take hard work and commitment and feel quite daunting.
So here are 12 super easy, super simple things you can swap around in your life today, as in, actually this very day, without much time, effort or money involved. They will improve your health, finances and peace of mind massively, too!
1: Skip the snacks aisle.
Next time you’re in the supermarket, steer clear of the chocolatey, cereal bar and candy aisles and instead linger a little longer around the fruits and greens. Your body will thank you for something a little fresher and more nutrient dense.
2: Clean as you go.
When you’re waiting for a pot to boil, wash anything you’ve recently used. When you’re making the bed, collect the laundry. When you’re choosing a DVD, put away the ones that are out. The house is so much tidier for just a few seconds’ work.
3: Get a charity box.
Keep it near the door and whenever you find something you aren’t using, drop it in. Then, when you’re next charity shopping or just in town, drop it off. Some charity shops, like the Salvation Army, have bag reward schemes where you get in-shop discounts for your donations, so ask about them.
4: Have tea or water.
Next time you’re ordering or making a hot drink, switch to tea. Next time you’re ordering or getting a cold drink, grab water. It’s healthier and cheaper and takes no extra effort.
5: Turn the TV off.
Try and keep the TV off for an hour or so a day when you would usually watch it. If you watch it whilst sewing, try the radio or music instead. If you watch it for its own sake, try reading or crafting. TV can overwhelm the mind and distract you, so a break is good.
Before you go to bed, try and spend some time relaxing, even if it’s just five minutes. Do a little yoga, stretch off, meditate, listen to music. Anything to let go of the day’s stress and ease your body and mind so you’re ready for sleep.
7: Take the stairs.
You won’t always be able to do this. Sometimes you need the quickness of an elevator. But whenever stairs are available, ask yourself if you could take them.
8: Set aside half an hour.
Try and make half an hour free to spend some time with your friends and family. Whether you’re on the phone to your grandma whilst you do the ironing, Skyping with your cousins or sitting to play board games with your friends, try and spend time with the people who matter.
9: Doll up.
Put on some lipstick, trim your hair, paint your nails or pick out something nice to wear. However small, do something to make yourself look good and feel good.
10: Put away the distractions.
Even if just for a few hours, put your phone down, turn off your laptop or TV, put away the kindle and games and try and focus on something or just enjoy the quiet for a few minutes.
11: Read 10 pages.
Reading is good for you. You can learn something, enrich your vocabulary, or, at the least you learn something valuable about the writer or society as a whole. And it doesn’t need to be too time consuming. Just keep a book, e-reader or notebook by the side of your bed and try and read ten pages of something of quality.
As I have discussed, crafting is good for you. So even if you aren’t big on art or don’t think you’re talented, try and sketch a little here and there. It can help you refocus, relax or just get your head around something.
And those are twelve things you could change today, without much or any effort, and see your life change a little bit for the better.
What other ways can you think of that you could improve your life easily?
TTFN and Happy Hunting!