I’m doing well with the no-dairy. A bit of butter has gone into cooking, but nothing to cry about. Not really craving it, so all is well. On the other hand, that lovely plum ice-cream has my name written all over it. I should probably try and make myself one with coconut cream…
I’ve been largely living off ox heart for the week and it’s been hitting the spot, but I may need something more varied in the mix soon, as I’m feeling hungrier lately.
Weights climbing well. Shrugs at 50kg and holding. Deadlift at 50kg soon. Squats still at 32.5, though I may remember wrong. Either way, I’m on my way to 65kg lifts. Shame I weigh 70kg now, so I need to add 5kg to my goals.
Not really been naughty with diet this week. Maybe overate a couple of days, but the other five were well within parameter and my figure is spot-on, so I’m not stressed.
Next week I plan on lifting more, increasing my shrugs again, eating some more plants and sleeping closer to sun times.
Current workout track: Three Days Grace’s “Human” album.
How did your week in fitness, diet and health go?