We’ve had other things, but for some reason I haven’t noted any of the stir-fries down, so they’re lost.
Here is a recipe for a protein-packed, carby pudding that lets me break my limits for carbs and dairy before lunch. :p
-1 cup plain flour
-1 cup skimmed milk powder
-300g extra heavy cream
-1/2 cup blueberries
-mixing bowl and fork
-greased or nonstick baking tray
1: Mix the dry ingredients.
2: Incorporate the eggs and cream.
3: Slice the bananas.
4: Lightly fold in the fruit.
5: Pour the mix into the tray.
6: Bake at 200C until it rises and is brown at the sides.
7: Serve with cream or ice-cream.