This is the first in a series of posts. Check the tags for “Nutritional Health Series” and you should find all the current posts.
No, it isn’t a joke or a euphemism. What I mean by “dirty water” is water that, technically, isn’t clean.
Allow me to explain. The water we currently drink is filtered for impurities, salt and parasites. In short, we strip out of it anything that would make us ill. But we’re also stripping out of it many beneficial elements. Some of the “dirt” found in the natural water our animal friends and tribal relatives drink is actually great for our health and by only drinking cleaned, processed tapwater or carefully decontaminated mineral water we’re missing out on it.
We still want to drink dirty water. This is why we enjoy slightly flavoured drinks over water and why we feel more hydrated by sports drinks and coconut water than simple H2O. But whilst we don’t want to miss out on the good dirt, we also really, really, really want to miss out on the stuff that would make us ill.
So why not make our own dirty water? With a few simple steps we can create our own lightly contaminated, flavoured water that contains various extra nutrients, salts and balance-restoring elements, just like water from a wild spring. But without worms.
For these mixes, take note of two things:
Firstly all measurements assume you’re making a pint of dirty water.
And secondly, you don’t need all the elements every time. You can do just fine only using minerals, fats and salts, for example.
The first step to healthy dirty water, is to replace trace minerals. This can be done by using mineral water or coconut water as your base. You can also dissolve eggshells in water or use milk. A mineral mix in water works well too.
Your body actually needs a tiny amount of salt for proper hydration. Ever feel really thirsty, but water passes through you and you still feel thirsty? That’s a salt deficiency. You will need literally a gram or two of salt, less than 1/8 of a teaspoon. Sea salt is best, but iodized salt is beneficial for people who rarely consume salt with their food. If you’re using coconut water or aloe vera, you will not need much if any extra salt in your drink.
Again, can help with proper hydration. As a sports recovery drink, consider two teaspoons of sugars, but in general half or one should suffice. Good sugars include palm sugar, brown cane sugar, maple syrup or honey.
Some fats are almost absent in our diets and we can add these back in with our healthy dirty water. 1-5ml of any of these is good, but always consider your diet as a whole and try and supplement the fat you’re lacking. Omega oil compound, omega 3, olive oil, coconut oil, cocoa butter or shea butter can all add great nutrients. I sometimes use a whole egg yolk as well.
Some acidic-tasting foods can carry a lot of nutritional density and healthy enzymes. In small doses, they will taste lovely in your dirty water. A teaspoon of lemon juice, pineapple juice, pineapple pulp, kiwi pulp or orange juice could do you some good.
If you find your stomach is burning like a furnace but it’s not time to eat yet, consider adding something for the acid to work on a bit. Again, eggshell water or milk (if you’re lactose tolerant) can help here. Aloe vera is also very good, as are most blended green vegetables. Just use a couple of tablespoons.
7: Leaves and infusions.
Tea leaves and most flowers and herbs can add nutrition and antioxidants as well as flavour. You don’t need vast amounts, just enough that your water is lightly coloured and/or flavoured. For best results, soak around a tablespoon in the base water overnight.
8: Spices and blends.
But it’s not just greenery that has antioxidants. Plenty of spices and even blends like coffee or cocoa also have them. However we don’t really need that much. A total half a teaspoon of spices at the most should be fine.
You can’t actually get much out of fruits from infusing them in water, but fresh fruit and fruit juice can make it taste awesome.
10: A few examples.
-1 pint of mineral water, a few grams of himalayan sea salt, a teaspoon of lemon, a few grams of cloves and a dash of orange juice
-1 pint of water, eggshell water, a few grams of himalayan sea salt, a teaspoon of coconut puree and a teaspoon of honey
-1 pint of coconut water, a teaspoon of honey, a dash of orange juice
-1 pint of weak tea, eggshell water, a dash of lemon juice, a teaspoon of honey
-1 pint of water, aloe vera pulp, a few grams of himalayan sea salt, a teaspoon of lemon and a couple of tablespoons of berries
And that’s how I make my drinking water dirty, creating a nutritious, mineral and micronutrient rich drink.
TTFN and Happy Hunting!