Fit Friday, Fat Friday III. Baby in absentia.

TTC.

Well, no luck so far. 😦

Trying to remind myself that it’s a 1/4 chance each month and we haven’t tried long enough yet, but we all know that anything short of perfection annoys me.

Diet.

As a consequence of the above, my diet has slipped a bit, but I’m reining it back in with plenty of veggies and protein for appetite control.

Today I’ve managed to eat breakfast (half a mango and a bowl of berries), lunch (veg soup with beans and corned beef) and dinner (veg soup with beans, eggs and chorizo), not snack and only drink one coffee today. Though that 2/3rds of a trifle sitting in the fridge look awfully tempting now…

Weights.

LIFT

WEIGHT

SETS

REPS

Deadlift

OFF DUE TO POSSIBLE PREGNANCY SOON

Squats

52.5

6

4

Squats II

OFF DUE TO POSSIBLE PREGNANCY SOON

Shrugs

66kg

5

2

Rows

OFF DUE TO POSSIBLE PREGNANCY SOON

Rows II

31kg

3

12

Overhead press

25kg

4

4

Overhead press II

17kg

2

12

Incline bench

34kg

4

4

Flat bench

OFF DUE TO POSSIBLE PREGNANCY SOON

Hammer curls

8.5kg each hand

4

4

Rear lateral raises

OFF DUE TO POSSIBLE PREGNANCY SOON

So we’ve lost a few things that I’m not too sure about doing when my abdominals may start overstretching and literally splitting apart. And the workout has gone from a low-rep, high-set pattern to a middle-rep, middle-set one so make it safer again.

And that’s where everything stands this week.

How did your week in fitness and health go? I hope better than mine!

TTFN and Happy Hunting!

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