FitFriday, FatFriday V. Bigger muscles, more endurance.

TTC.

Genuinely no idea at this point. Taking a more relaxed approach. Still eating well and plenty of sex. If it happens in a month or so then it happens. If not we see the Dr. Whatever goes on, we have to keep going for 12 months before it means anything at all.

Diet.

Control-freak mode has been re-engaged. Largely because I had a couple of days overeating, due to consuming sugar in the mornings. My own fault, I know sugar early in the day is an appetite stimulant and I did it anyway.

Now I am focusing on clean starches, plenty of protein and some fat, resetting my appetite. Doing very well and getting plenty of veggies in!

Weights.

Back onto full 4x4s! We are also incorporating some drop sets. Although we are getting stronger, the actual body size isn’t going up much for either of us and a friend is using drop sets for successful mass gains. So we’re adding them in to see if we can get any bigger using the same technique. Unlike him we’re not 100% doing this for vanity, though, so the drop sets won’t be the main focus of our workout. Form, weight and variety all come first.

I’m also doing a lot more in the garden, including making a rockery out of nice heavy rocks, digging and turning flower beds and discus-throwing large clumps of soil from overly weedy areas. It’s working the most unstable and weak support muscles in my arms and back and I can feel it!

How did your week in fitness go?

TTFN and Happy Hunting!

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