FitFriday, FatFriday V. Bigger muscles, more endurance.

TTC.

Genuinely no idea at this point. Taking a more relaxed approach. Still eating well and plenty of sex. If it happens in a month or so then it happens. If not we see the Dr. Whatever goes on, we have to keep going for 12 months before it means anything at all.

Diet.

Control-freak mode has been re-engaged. Largely because I had a couple of days overeating, due to consuming sugar in the mornings. My own fault, I know sugar early in the day is an appetite stimulant and I did it anyway.

Now I am focusing on clean starches, plenty of protein and some fat, resetting my appetite. Doing very well and getting plenty of veggies in!

Weights.

Back onto full 4x4s! We are also incorporating some drop sets. Although we are getting stronger, the actual body size isn’t going up much for either of us and a friend is using drop sets for successful mass gains. So we’re adding them in to see if we can get any bigger using the same technique. Unlike him we’re not 100% doing this for vanity, though, so the drop sets won’t be the main focus of our workout. Form, weight and variety all come first.

I’m also doing a lot more in the garden, including making a rockery out of nice heavy rocks, digging and turning flower beds and discus-throwing large clumps of soil from overly weedy areas. It’s working the most unstable and weak support muscles in my arms and back and I can feel it!

How did your week in fitness go?

TTFN and Happy Hunting!

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How To… track your ovulation…

…if you’re not good at maths.

I am really, really, really focusing on this “having a baby” thing. I am surprising even myself with how much I am throwing into it and how badly I want to be pregnant ASAP. I know it may take longer than a month, but I really want to give it my all.

So, naturally, however much sex we’re having, I still want to track my ovulation and make sure we have even more on those few days.

My problem? I am rubbish at maths, and monitoring, and I’m not the most regular girl anyway. So, here are some top tips to tracking ovulation if you haven’t the time, the inclination, the obedient ovaries or the brains to work it out mathematically.

Warning for frank discussion of the nasty bits.

1: Body temperature.

You will be a bit warmer on average when you are ovulating. Not a lot, and of course being warmer could mean many things, but this could be a good secondary sign to look out for.

2: Fluids.

Don’t be afraid to just check how your natural lubricant is behaving. Egg-white-looking (translucent, jelly, stretchy) and abundant fluid means your body is trying to be nice and hospitable to any sperm that may pay a visit.

3: Count down.

Have around two weeks passed since the start of your last period? Chances are you will ovulate some time in the third week.

4: Approximate.

Was your last period on the 18th? Count back six days. Then your last ovulation was around the 12th. You will likely be ovulating around the 12th (10th-14th) this month.

5: Horny?

Finding hubby absolutely irresistible? Your mind is off all work and difficult to focus? Picking up the romance books at the library? That’s your body telling you it wants a baby.

6: Tight tummy.

In preparation for the possible zygote, your body will plump up the cushions (womb walls), get some refreshments (womb lining) and make a little space (womb filling). If your abdomen feels tight and expanded under the belly button but you don’t really, really need to pee, then your womb is ripe and ready.

7: Toilet breaks.

OTOH, if you really, really need to pee a lot, all day, there might be some swelling that is pushing on your bladder. It could be the womb swelling up, even if you can’t directly feel it yet.

8: Ask a girl in the know.

Have a close friend or coworker who religiously tracks her cycle? Know you are more or less in sync with her? Then ask away, chances are you match up there too!

9: Sticks.

And if you really despair, get yourself a little box of ovulation sticks and call it a day. All this calendar watching isn’t for everyone. :p

And that is how I am keeping an eye out for ovulation. Hopefully it’s helpful to someone.

How did/do you track your cycle? Did I miss anything?

TTFN and Happy Hunting!