FitFriday, FatFriday XIII. Feeling girlier.

Baby.

Pretty sure it’s baby’s fault I’m feeling so much girlier lately. Hormones. But even facial analysers are coming back calling me a few percentages more feminine and more attractive, so I suppose it’s not something to complain about. Only I’ve never been this concerned about social repercussions, making my hair nice, or small talk and gossip before. It’s like my brain is trying to force me to integrate. Shame I’m too asocial to find anyone to integrate with. Whoops. Then again, caffeine seems to get me thinking straight in no time and I’m sort of liking being a little more carefree about work and fussing over my appearance and the baby room.

The bump is still not progressing much. The midwife says even for a first pregnancy I’m measuring at 23-24 weeks, not 25+. But apparently my old bodybuilding and bellydancing routines may have given me slightly too robust abs, which may be resisting the effects of relaxin. Hoping that doesn’t mean I’m at much risk for diastasis recti, because exploding abs does not sound fun. They don’t work as they should already.

On the plus side, the baby is doing great. We can actually see him moving through the skin now and it’s the weirdest thing ever. Sometimes it’s just a twitch, sometimes my skin flies out of shape, and sometimes it looks like there is boiling water just under the surface, he’s so active. Unsure how freaked out Jon is by it as he conveniently manages to be at work, asleep, or otherwise distracted whenever the evening aerobics start.

Diet.

I have no idea what food I need any more. If I don’t eat at least 1400kcal I get a sore throat, which is a pretty good sign I need that much, but then again my belly is measuring small, but then again I have so little room for my meals, but then again some days I am quite active, but, but, but. Seriously, nothing makes sense. I’m going by “if I’m not getting very fat or losing weight and if the baby is moving, I’m probably OK”.

After a couple of busy days where more junk went in than usual I am recalibrating and getting better meals. I’m not really one to usually overeat or undereat when stressed, but if I have literally five minutes for breakfast, it’s going to be a bar of some description. Or Hello Pandas.

These are far too nice.

These are far too nice.

Workout.

Some weights continue to go up, which is weird because I was told that after the ab pains that was it for exercise. It seems the yoga I did to retrain my waist is working and now I naturally know how far I can stretch or tense without upsetting ligaments and muscles. Which means I can do more weights now than last week, despite being significantly fatter and more tired.

That said, the weights we dropped are going to have to stay out. Every time I try and do them there’s no body room, no energy, or it just pulls something. I need to keep myself in order so I can do other exercise for longer, not injure myself trying to reintegrate old weights too soon.

There will probably be belly pictures soon, when I’m feeling less awkward. But we’re on holiday shortly, so there’s no escaping the bikini pics. Will find some decent ones to post when we’re back.

TTFN and Happy Hunting!

How did your weeks in fitness go?

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Fit… Saturday. Meet Our Baby Boy!

Missed Fit Friday yesterday due to being generally busy, but the main update here is: it’s a boy.

It was hard to get a good shot of him, what with all the moving and refusing to cooperate. But this one looked kind of cool, with the skull in full profile. The only way he could look more metal is if he’d flipped his middle finger out at the sonographer.

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Also, if I have another elderberry muffin I will have to revoke my “healthy pregnancy card”. But I haven’t gained an ounce in over five weeks, ie a month, so maybe more muffins are needed. At least the baby is healthy and happy, albeit camera-shy and grumpy like his dad.

TTFN and Happy Hunting!

FitFriday, FatFriday XI. I sometimes have a bump now!

Baby.

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Oh, the posture! But I was tired. Still, this is when it’s most obvious: denim skirt, a bit swollen, after exercise. If I wear my jeans I just look like I’ve had a big lunch. :/ Hard to believe I’m halfway there. Well, almost anyways. Still doing great for the most part, but I can already sense the parts of my body that are unhappy with the new weight: lower back, hips, lower abs. Abs might straighten a little bit once the bump moves to belly-button height, though, because I swear this amount of mass isn’t supposed to be held by that one poor hyperextended muscle.

The quickening is… quickening now. Jon actually got kicked last time he rubbed my belly and can hear the heartbeat. He is somewhere between confused, excited and angry, for some reason. But at least he enjoyed it, even if the belly is now a no-go zone due to the risk of being assaulted by a person the size of his hand. I’m unsure how much I enjoy it. It’s fun when it happens, annoying when it keeps going for 5-10 minutes (I assume unborn babies are big aerobics fans] and I can’t focus on work, and somewhere between worrying and disappointing when s/he’s still for over two hours. I seriously can’t make my mind up what I want. 😛

Diet.

I’m not being bad, but I’m not being great either. Trouble is, the only thing that shuts up my pregnancy hungers is ripe cheese. Leaves me feeling full for a day or two. But it worsens my depression, gives me stomach troubles and is a risky food during pregnancy. So I’m managing to eat healthy and then ruining it with at least a chocolate or a piece of cheese a day. :/

Calories are staying within parameter and my weight gain has steadied since the last sudden spike. I now oscillate between 72 and 75 kilos depending on how greedy I have been.

Exercise.

Weights are depending on the day. The power is there and the muscles are doing great, despite all the extra stress on them. But my stamina is shot, so if I spent a day gardening or have been busy or did resistance band work or yoga work, weights aren’t happening. I run out of poke every ten minutes. 😦 Still, workout is workout and a benefit of progesterone is that a little rest won’t make my guns go anywhere. Mother Nature knows what she’s doing, even if I haven’t a clue!

guns

Guns.

How did your week in fitness go? Any tips on keeping active now that I have the stamina of a sea slug?

FitFriday, FatFriday IX. I could eat a house.

Baby.

Still nothing obvious other than we saw the scan and s/he’s literally floating around in there. And I still can’t eat mussels or pilchards. They’re nasty, apparently.

Keep wondering about an odd sensation I get. It’s like a period or digestion cramp, but weird and “bouncy”. Makes me curious as to whether that’s when baby bounces off the wall, like s/he did during the ultrasound.

Weights.

Sticking at my 6×4 routine and working my squats up to 60kg before I can’t do squats any more. I’m sure I’ll be fine, but my damaged abs might not hold much longer.

Everything else is going great, though, and all this work in the garden, squatting on hills as I plant beans, making steps up and down the hill, moving rocks and weeding beds, is keeping me nicely busy throughout the day. Got drenched through when the sky literally opened a few days ago, but seems I managed to get in and change fast enough to avoid catching anything.

Bee haven:

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An overview of the garden a week ago:

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Pictures of the edibles (potatoes, peas, beans, tomatoes, assorted berries, turnips, leaves, etc] will be up next week, when everything has bedded down enough to get a good look!

Diet.

Why am I so hungry???

Oh yes, baby. 😛

In all seriousness, I’m not sure if I’m running a low level deficiency, starving for protein or just overdoing the gardening, but I am starving right now. As I type this I have had rhubarb tart with a pint of sweetened soy milk for breakfast, two hard boiled eggs and half a mango for snacks, egg and sausage oatcakes, another slice of rhubarb tart and am still eyeing up some corn cakes to load with peanut butter. A part of me wonders if I need more calories, but another part of me knows that you only need to add around 200/day in the second trimester and that my calorific needs are well under 1800/day when I’m not hiking around with 27kg on my back every day. And I am well over 2200 today anyway.

Still want to eat everything, though. 😦

How did your week in fitness go?

Fit Fiday, Fat Friday VI. Off the wagon, on the wagon.

TTC.

Seems I am not a hermaphrodite, although much more cannot be said yet. Here’s hoping. 😀

Weights.

A lot of garden work needs doing right now, so we’ve moved my weights onto a day-on-day off session. The order looks like this:

Day on: main weights session.

Day off: yoga during the day, light or bodyweight version of the main session.

Most days: shearing, digging, hoeing, carrying things in the garden.

2-3 times a day: run the dog in the garden.

Diet.
Not too bad, not as good as I would like. Gained some excess fat so just making sure I get no more calories than I need and fasting in the mornings, which is nice and keeps me focused.

FatFriday.

That said, I have been eating a few more sweet things and wheaty things, which may explain the issues I’ve had with fat and water weight. Been eating much more cleanly the past few days, lots of vegetables and lean protein.

How did your week in fitness go?

FitFriday, FatFriday V. Bigger muscles, more endurance.

TTC.

Genuinely no idea at this point. Taking a more relaxed approach. Still eating well and plenty of sex. If it happens in a month or so then it happens. If not we see the Dr. Whatever goes on, we have to keep going for 12 months before it means anything at all.

Diet.

Control-freak mode has been re-engaged. Largely because I had a couple of days overeating, due to consuming sugar in the mornings. My own fault, I know sugar early in the day is an appetite stimulant and I did it anyway.

Now I am focusing on clean starches, plenty of protein and some fat, resetting my appetite. Doing very well and getting plenty of veggies in!

Weights.

Back onto full 4x4s! We are also incorporating some drop sets. Although we are getting stronger, the actual body size isn’t going up much for either of us and a friend is using drop sets for successful mass gains. So we’re adding them in to see if we can get any bigger using the same technique. Unlike him we’re not 100% doing this for vanity, though, so the drop sets won’t be the main focus of our workout. Form, weight and variety all come first.

I’m also doing a lot more in the garden, including making a rockery out of nice heavy rocks, digging and turning flower beds and discus-throwing large clumps of soil from overly weedy areas. It’s working the most unstable and weak support muscles in my arms and back and I can feel it!

How did your week in fitness go?

TTFN and Happy Hunting!

FitFriday, FatFriday IV. Still no luck.

TTC.

Yeah, still no luck. More worryingly, my ovulation tests are returning me “nils”, so either that’s another effect of my wonky hormone profile or I may need to see if there’s something stopping me from ovulating normally. Probably the stress, to be honest, but I’m stumped as to what anyone can do when you have a disorder that is characterized by anxiety episodes.

Diet.

Back under iron fist! Plenty of healthy, spiced foods full of protein and veggies, a bit too much homemade chocolate, but otherwise doing well. I have been monitoring my caffeine intake and keeping it low, trying to find the sweet spot between “too little caffeine and anxious” and “calm, but overcaffeinated”.

I have also discovered sheese and think I might live on it. Mmmm, overprocessed soy based savouriness! 😀

Putting offal and fish back into focus, in case extra progesterone inducing foods might help meout.

Weights.

All over the place! Everything has gone up, but I’ve also had to go down to high rep work due to a minor bug trying to get in and upsetting my muscles. Proper review next week, if I remember to. 😛

How did everyone else’s week in fitness go?