Quick Fish Noodle Dinner.

Jon’s review is “nice sauce (approvingly] lots of noodles (not so approvingly]”. Perhaps a few less noodles and some veggies might be an idea next time!

Still, it took a grand total of around ten minutes, was amazingly rich and if you fancy a hot noodle dish with fish, a thick sauce and plenty of comfort, this is awesome.

Ingredients:

  • 200g fish pie mix
  • 300g salmon
  • 100g squid
  • 200ml double cream
  • 400ml milk
  • 150-250g dry rice noodles
  • powdered vegetable, chicken or fish stock
  • 1tbsp mustard
  • 2tsp worcestershire sauce

Utensils:

  • chopping board and knife
  • pot with lid

Recipe:

  1. Chop the fish into roughly 1.5″ bits. Put in the pot.
  2. Cover with cream and milk. Add stock, mustard and worcestershire sauce.
  3. Simmer until the fish is cooked.
  4. Add the noodles and stir through. Take off the heat once stirred.
  5. Making sure the noodles are submerged, cover the pot and leave a few minutes.
  6. Serve hot.

Fast, satisfying dinner. 😀

What quick meals do you like at your home? And what would you call an appropriate noodle-fish ratio?

 

For help starting out homemaking, check out The ESSENTIAL Beginner Homemaker’s Guide. For help budgeting all your everday and not-so-everyday essentials, from food to transport to clothes, check out On A Budget: The good homemaker’s guide to economizing.
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WWW. Lentil Chicken and Protein Cookies.

This week’s recipes are lentil chicken and some protein cookies.

I made the lentil chicken firstly to test whether I can digest red lentils efficiently and secondly because both of us are eating lower carb meals and more stir-fries at the moment, so rice was out of the question and plain veg was getting a little dull. Lentils are a good middle ground.

I made the protein cookies because Jon’s been having a few sugary snacks on the job and he wanted to replace them with something more wholesome.

Lentil Chicken Stir-Fry.

stir fry

Actually made in a wok, though not essential.

wok

Ingredients:

-1 cup dried lentils

-1.5kg assorted veg (cabbage, carrots, onions, bean sprouts in any combination)

-the meat from 1/2 a chicken

-spring onions, some cucumber and sweet peppers for garnish

-1/2 a habanero chili

-2tbsp salt

-1tbsp pepper

-2tbsp onion powder

-olive oil

Utensils:

-chopping board and knife

-a large (1l) jar or pot

-a large wok or frying pan

Lentil prep:

1: Rinse in boiling water.

2: Soak in th jar for 24h.

Recipe:

1: Chop the chicken and all vegetables besides the spring onion and sweet pepper.

2: Coat the base of the wok with olive oil. Add the vegetables, chicken and lentils.

3: Sear the mix at a high temperature. Keep stirring.

4: Turn the temperature down and add the seasonings.

5: Cook until all combined.

6: Serve with diced sweet pepper, cucumber and spring onion.

Protein Cookies.

Ingredients:

-4 small bananas

-1 heaped tbsp peanut butter

-1 heaped tbsp almond butter

-2 eggs

-1.5 cups oats

Utensils:

-mixing bowl and fork

-greased or nonstick baking tray

Recipe:

1: Mash the bananas and eggs together.

2: Slowly combine the nut butters.

3: Once smooth, add the oats.

4: Pour out onto the tray as a single lump or as separate cookie pieces.

5: Bake at 150C for 20min.

FitFriday III.

This week has been a busy one, but I managed to keep at it.

Almost every day I’ve done some lifting, either as a 1 or 2 exercise workout or whilst getting the new chicken coop or the garden ready.

I’ve walked quite a bit and got a lot of sunlight. My hands have dried fairly easily, but they’re still elastic and they sweat when I have a break, so it’s still within natural boundaries.

I’ve been VLC some days and LC others, so my water-weight has literally melted off. It seems I can store up to 6L of extra fluid when I’m eating high carb. Considering I’m not obese, that is quite a feat. Goes to show that a lot of the jigglies some people have could be lost by cutting back on water retention.

My diet has largely consisted of low-calorie starches, mixed vegetables, tomato sauce, meat and eggs. And coffee, of course. A bit of chocolate and some sugared almonds here and there, as well as a banana and rice for a carb refeed when I wasn’t feeling fully recovered after a VLC day with endurance activities.

Got to get back on track with my regular weights and walking.

Finally, I have banned myself from certain websites that distract me easily and am only allowing others, such as the blog, or social networking sites, to be used for 1h/day before my chores are done or whilst completing small jobs. Productivity feels like it’s gone up 200%!

Here, have some beautiful Finnish pop.