5 Diet Tips For Minimizing Morning Sickness.

With week 14 well underway, it’s pretty safe to say: I beat morning sickness. Woo-hoo!

Good thing too, seeing as I have an irrational fear of vomiting that could have put me into shock and possibly meant a hospital trip.

Now, I know a good part of this is luck, maybe genetics, but I did get the odd burst of queasiness. And I managed to not just suppress them, but nip them in the bud. There’s plenty of advice out there on managing morning sickness. This isn’t about that. This is about doing everything in your power not to get it in the first place. And it won’t work for everyone, but it’s just my personal experience in hopes it could help someone else who struggles with emetophobia.

1: Avoid slushy, easily digested food.

The one thing sure to bring on a rumble in my stomach or the smell of reflux was food that dissolves when it hits your stomach. Gooey cakes, yoghurts or even chocolate, any combination of smooth fats and simple sugars is a nightmare. Fast food and other foods with a high GI cause the same mess. Likewise for smoothies, juices and other blended foods. It’s like a food volcano.

Instead, opt for eating whole foods as much as possible. Fresh fruit and vegetables, well cooked lean meats, roughly mashed beans and starches. Minimize simple sugars, fats and salts and focus on fibre, protein and starch for a bedded stomach.

2: Eat plain, dry foods often.

This isn’t just for when you feel it coming on! Almost every well-seasoned mum has told me that if you nibble often, you can mitigate or even send away morning sickness.

Pick something bland and plain, preferably starch or fibre based, that is nice and dry. Corn cakes and home-made bread were my foods of choice, but crisps/chips, rice cakes, crackers and wafers work too. Try and go for whole grain or high fibre options, though, as the plainer and whiter the starch is, the more likely it is high GI or sweetened, which could bring you right back to step one.

3: Trust your nose.

I had an aversion the whole first trimester, but it was a huge one: mussels. Jon and I were eating a Thai fish noodle thing. And he was raving about it. But it tasted… very wrong to be. Still, cause Jon was enjoying it I put on a brave face and finished my bowl. BIG mistake. The next day I had reflux, was almost sick when I sat up and got stomach cramps. Bear in mind this was not food poisoning: Jon, whose digestive system normally can’t handle my “healthy snacks”, ate the whole bowl and then had more the next day and the following day with no issue.

So take this note: sniff your food, lick your food, spit it out if you need to. But don’t swallow something your body is repulsed by. Because even if there’s nothing wrong with it, if your body says “no” it will come out anyway. Your body laughs at wholesome tomato salad. Your body does not believe in a lentil soup. One way or another it will come out.

4: Sip and nibble when in motion.

Motion sickness really got me. Fast moving was fine, but a long car trip was the closest I came to actually experiencing morning sickness in full. Almost constantly queasy, tired, smell of reflux on my breath. And the one thing that beat it down, counterintuitively, was constant sipping and nibbling.

Eating properly will make it worse, as will a proper swig of fluid. But just let morsels the size of an average coat button pass your lips every thirty seconds and you should find yourself not getting (as] sick when you’re out and about.

5: Move deliberately.

Again, this ties into motion sickness. Because a lot of my sickness was actually caused by movement, I worked out that slower, more deliberate movements reduced my motion sickness and made me happier.

Think about your movements before you start. Don’t do anything that could spike or crash your blood pressure, basically. Get up slowly, sit down slowly, lie down slowly, walk slowly, have a good look at stairs and hills before climbing them. Just be mindful of your movements to reduce motion sickness.

And that’s what I did to reduce my morning sickness whenever it surfaced. I understand that for many women it’s just an ordeal that needs to be got over. But anything you can do to reduce it, in any way, matters. So I hope I helped!

How did you handle your morning sickness? Any other tips for women who are having morning sickness troubles?

TTFN and Happy Hunting!

 

For help starting out homemaking, check out The ESSENTIAL Beginner Homemaker’s Guide. For help budgeting all your everday and not-so-everyday essentials, from food to transport to clothes, check out On A Budget: The good homemaker’s guide to economizing.
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How To… declutter a room.

If you’re a housekeeper, you are familiar with clutter in a way that bachelors or kept people rarely are. That slow, creeping mess of things. You can’t remember who they belong to, who brought them in, why they are there, but there they are. Glasses on the bookshelf, a pile of papers on the table, an abandoned mug or a toy in the middle of the floor.

Generally you keep on top of it. Just put the glasses somewhere sensible, ask the paper-owner to sort the papers, put the mug in the sink or dishwasher and return the toy to the toybox or child’s bedroom. But sometimes rooms get out of hand. Very, very out of hand. Like an episode of Hoarders in the making. Usually this is an office, a spare room, a child’s bedroom or a shed, but sometimes it can happen to kitchens, living rooms, bathrooms and master bedrooms as well. No space is safe from clutter explosions.

So, when you next walk into a room that looks like it was hit by a hurricane, here’s what to do to straighten it out and try and prevent this happening again.

1: Clear a floor or furniture surface.

Just throw everything to one side, if you must. Give yourself an open space to work with.

2: Arrange clutter into piles.

One for books, one for laundry, one for toys, one for kitchen stuff…

3: Work by sections.

Once you have sorted a certain cluttered area, take everything and put it where it belongs. Then move onto the next area until the room is tidy.

4: Find a collection.

Basically, if there are many books, clothes, toys, CDs or anything in one corner, that’s a collection. It may not be intentional, but there are probably a lot more things to get rid of from collections than anywhere else.

5: Work through one collection at a time.

Don’t overburden yourself. Pick a collection or a piece of furniture and take everything off it.

6: Sort everything.

Create three piles: things to return to the furniture, things to donate and things to throw away. Don’t put anything aside for storage, that’s just more clutter. When you have finished, clean the furniture and the items you’re keeping before returning them.

7: Organize everything.

When you’re returning the items you’ll keep, think of how they will be best used and how they’ll look best. You want everything to look nice, but also to stay tidy. The things that will be used more often should be in easy reach, where the things you use rarely can be hidden.

8: Rearrange.

If everything doesn’t fit, go through and remove things. Assume you have to throw something away, what would it be? Take those things out and put them to one side. Maybe you can keep them, or maybe you will decide you don’t need them after all.

9: Move to the next collection.

Go around the room, working through each collection. Finally you should have a large pile for donations, a small pile of rubbish and a small pile of things you’re yet to make your mind up about.

10: Finish the room.

Whatever you have in your undecided pile, try and find a place for it. If you can’t, choose some items to donate and some to keep. Put the ones you’ll keep in a storage box.

You can also get a basket or item or furniture to keep them on or in, if you really want to use them.

Finally you’ll be left with a tidy room that is easy to use and unlikely to become a mess in the next two hours. Enjoy the tidiness until someone leaves a plate in the middle of the room for no apparent reason.

TTFN and Happy Hunting.

Did you find this how-to useful? How do you go about decluttering your house? What are the biggest sources of clutter? How do you prevent mess?