We all want to eat a bit healthier. And we all seem to love peanut butter! We’ve probably devoured it by the tub from the age of one, so it’s hardly surprising. Of course, the first thing any healthy eating fanatic discovers is that peanut butter is actually awesome for you, albeit calorie laden, just as long as we eat the all peanut, low sugar, low salt variety. Some people are happy at that point, but some of us psychos then start to look for different nut butters: almond butter, sesame paste, cashew butter… And I’m sure that you, like I, have noticed that these special nut and seed butters are expensive. Well fear not! You can actually make all your nut butters very cheaply at home and so quickly, even the traditional way, you will never go back!
- 1 cup nuts or seeds of choice
- 2tbsp equivalent oil
- a pinch of salt
- meat grinder and blender, or a food processor
- Soak your nuts or seeds in boiling water, leave overnight.
- Drain them.
- Roughly chop or mince the soaked nuts.
- Add the oil and salt.
- Blend until a paste forms.
Is it really that simple? Yep!
TTFN and Happy Hunting!
Well, my attempt at returning to blogging is still a bit weak, so I have written up a new schedule and designated myself a weekly blogging day. That means a few things will be in arrears, but at least I’ll get on with everything.
As a little thank-you for returning to read the blog, here is a simple recipe from my pantry, perfect to make for your sweetheart, to give your kids or for them to give their classmates, to jazz up a work space, to make together with your partner or just to eat because you’re a daft romantic who doesn’t care whether or not there’s anyone free to share them with because Valentine’s day is adorable.
- 500g strong flour
- 200g salted butter
- 5tbsp sugar
- 2 eggs
- 1tsp cinnamon
- 1tsp nutmeg
- pinch cloves
- pinch cayenne pepper
- 200-300g of any kind of jam (I used homemade damson and homemade raspberry jam from foraged fruits, because I’m a hippie little weirdo with too much time, but, seriously, anything is fine, you could even use chocolate icing instead)
- mixing bowl
- rolling pin
- heart-shaped cookie cutters or a bit of patience and ingenuity
- greased or nonstick baking trays
- Mix the flour and spices together.
- Add the eggs.
- Add the butter. Mix very well.
- Add water as you fold until the dough is smooth, elastic and only a touch sticky.
- Leave to rest.
- Preheat the oven to 160C.
- Dust your worktop and rolling pin with flour. Roll out the dough to 1-2cm thick.
- Cut some hearts and lay them on the trays.
- Use the teaspoon to make a little bowl in each bow of each heart. Just press down a bit for an indent.
- Add just enough jam to fill each bowl.
- Repeat until all the dough is used.
- Put in the oven for around 20min, or until the Sweet Hearts are browned, still a bit tender, but hold firm when you lift them.
TTFN and Happy Valentine’s Day!