5 Ways To Make Your Family Eat Healthy.

However you define it, healthy eating is important to pretty much everyone who seeks self-improvement. Whether you’re trying to lose weight, control disease, gain muscle mass or improve your running speed, you’ll look at your diet.

Inconveniently, in most relationships and most families there is usually someone who is far more invested in healthy eating than the other. Or at least slightly more invested.

Maybe it’s the competitive runner whose girlfriend is a carboholic pizza-junkie. Maybe it’s the mum dieting to lose a few lbs, but her also slightly tubby husband and children will only half-heartedly join in. Maybe it’s the person who does a load of research into processed foods and goes almost cold-turkey, whilst their best friend still eats processed food on a daily basis.

Whatever the situation, the person who is more invested desperately wants the other people to “wake up” and “eat healthier”. The runner knows his girlfriend would be happier to run with him if she was less sluggish. The mum knows her family would benefit from losing a few lbs with her. The person knows their friend is risking their health by eating processed foods every day. And they all think that what they are doing is the bare minimum for health. And they all want to know how to make their loved ones eat healthier.

So, if you find yourself in that camp, follow this simple step by step guide.

1. Accept You Can’t Make Them.

Oh come on, you didn’t really think you could make someone eat healthy, right? At least not in any ethical, humane way.

People will eat what they want to. You have more control over your kids and partner if you shop and cook for them, but if chocolate bars are handed out at school or someone brings cake into work, you can’t stop them having it. They are humans with free will, opportunity and incentive. They will eat chocolate. Let it go.

2. Accept That Everyone Is Different.

Just because you have celiac disease, need to avoid carbs to not get fat or get headaches from aspartame doesn’t mean everyone will.

Sometimes it can be frustrating to not be able to eat a piece of cake when your friend can eat the whole thing and not suffer at all, or even feel better for it.

Likewise, it can be frustrating to think the perfect recovery food is pineapple and find someone whose mouth is burned by it or who hates the taste.

But people are different and your idea of health food needs to account for that.

What is right for you may not be right for all your family.

3. Offer Them Literature.

If you are worried they don’t know enough about food and diet and are making an uninformed decision, then offer them some good sources. Other than yourself. You may be walking encyclopedia on health food, but they need to understand health food first.

Depending on their age, interests and attention span, choose a source they are likely to finish reading, find credible and enjoy. If after reading they have their own counterarguments, then listen and debate with them.

You won’t get anywhere with someone who doesn’t actually understand things like epigenetics or the effects of salt on the human body.

4. Sneak Them Healthy Foods.

Sometimes the issue is that the very idea of healthy food is countercultural. That is, it defies modern culture so much that some people will be averse to it just because it is the opposite of what they like.

If a salad is automatically rejectable because your culture loves burgers, or “real” fried chicken is deep fried in hydrogenated oils, how are you going to compete with tribalism?

The answer: with stealth. If someone doesn’t want a certain food because it’s unfamiliar or because the name, such as “salad” suggests one thing to them, then be more stealthy.

Serve a warm potato salad with steamed broccoli, aubergine, raw red pepper and tomato, grilled chicken cubes and a light dressing. Just don’t call it salad.

Serve a pasta sauce that’s ten different vegetables blended into the tomato base and lean mince or grass-fed lamb mince.

Chances are they’ll like it anyway.

5. Bond Over Food.

People who like eating healthy often also love food. Many people who aren’t into healthy eating haven’t developed a love for food great enough to break outside of their routine. They enjoy the small selection of foods they actually eat, but nothing more. Many others love food and can’t stand the idea of restricting or eliminating junk foods, however much they enjoy healthy food as well.

Whatever their issue is: get them in the kitchen. Take them out shopping or foraging. Find out the ingredients to their favourite dish. Ask them to help you bake. Have a proper sit-down meal without media involved.

By bonding over the preparation and consumption of food, you’re helping your family to focus on its enjoyability. And if you’re also relaxed about their diet, teaching them about health food and making meals out of healthy, whole ingredients, then the food they are enjoying will be good, healthy food.

What an insidious, horrible way of making people eat their greens.

Aren’t we terrible?

🙂

TTFN and Happy Hunting!

How do you think your diet fares? Are you the health nut in your family? How do you sneak vegetables into your family’s diet?

10 Ways To Get Cheap And Cute Clothes.

Regardless of how we want to dress, we all want to dress nicely. And dressing nicely can easily become expensive. On the other hand, all my clothing, including shoes, suit clothes and a fur coat, cost me around £100, at my closest estimate. I recently overhauled some of my wardrobe thanks to Hearthie’s expert advice and got seven new tops and a pair of shoes for £7. And I feel pretty cute in all of it, to be honest.

And the truth is, cheap cute clothes didn’t stop when your older sister had her last growth spurt and have to give you that perfect, tags-new dress for free. There are still loads of ways of getting adorable clothes at low prices.

The first five are for the unadventurous, those with little time or those wary about germs and bacteria.

1: Charity Shops.

This is where I get most of my clothes. The reasons being that it’s quick and easy to nip in whilst you’re about town, you can browse a wide variety of clothes and usually try them on first, it’s going towards a good cause and they’re cheap.

Some people are concerned about hygiene, but, as someone who volunteers at one and has been round the back of many others: they have this thing called a “steamer”. It’s like a cross between an iron and a hoover which they use to clean and iron all clothes. The steam is so hot that light exposure could easily scar you. Anything obviously soiled or that smells when we steam it is thrown into the rag pile. So yes, they’re clean!

Example.

2: Vouchers.

An easy way to get brand new clothes at discount or even insanely cheap prices is to use vouchers. It’s up to you how far you go. You could go for 10% off, or work out which vouches you can use in conjunction and whether you can use them with any other discounts or during a sale.

There is also a surprising number of vouchers available online, so if you’re short of them, try searching for the store and “voucher” or “coupon” online. You’re bound to turn out some reasonable results.

Example.

3: eBay.

If you want brand new clothes and are short of vouchers or reasonably-priced stores, you can always turn to eBay for your every clothing need. With a simple search function, easy categories and clear pricing, you’re bound to find what you want, brand new, at the lowest price available.

Example.

4: Wholesale and Clearance.

You can do this in stores and warehouse sales, but it’s far more convenient to do it online. If you are happy to sell on any surplus, some stockists do sell-offs of orders that weren’t collected, oversupply or just small wholesale jobs for the odd customer.

The other option is clearance, either from a warehouse or a regular store. The clothes may be out of season, not selling or just the last in the batch, but you can find some amazingly good deals on trendy, seasonal and brand new clothes when you work out where to look for them.

Example.

5: Presents.

This one is fairly simple. Over the year or over the months leading up to your birthday or Christmas, compose a list of items you would rather not spend money on and drop hints or directly give it to your relatives when the celebration is getting near. That way anyone who wasn’t sure what to get you can contribute to your wardrobe. Another way is simply saying that when you get gifts, you love to get shoes, scarves or something trendy for the season and see what they surprise you with!

The next five ways of getting good clothes on the cheap are for the more adventurous and crafty. They may be messy, hard work or a little more questionable.

6: Swap Shops.

These are gaining popularity, but sometimes viewed with caution. Basically, you show up with clothes, get a sticker for every item you donate and then put the stickers on any item you see that you want. There is always the risk that there will be nothing you like, rarely will be dressing rooms and can become a mess. But, if you’re trying to completely change your wardrobe, it may be the best way!

Example.

You can also go for the online experience, which is cleaner and easier.

Example.

7: Volunteer.

I’d recommend volunteering at charity shops, clothes banks or rag merchants. Often anything that doesn’t sell is available to staff at discount rates. You can also buy assorted items sent for the rag heap at rag prices, which are usually a few pence a kilo, making a shirt only 20 or 50p. If anything is damaged you will have to bear that in mind, but often the only thing wrong is that nobody bought it on time, or someone put it into a rag bag rather than donate it to charity.

Example.

8: Updo.

Regardless of where you got them, you can also improve, mend or freshen old clothes to make them look better, turning something free or very cheap into something you would have paid good money for.

You can take plain t-shirts and add some sparkle to them, turn trousers into shorts or skirts, mend holes and tears and basically turning something drab or broken into something wearable.

Example:

Stripy fabric cut into a skull-shaped patch, tartan fabric, beads, silver thread and cross stitch. Shorts from cutoff jeans and tartan fabric.

Plain top decorated with stripy fabric cut into a skull-shaped patch, tartan fabric, beads, silver thread and cross stitch.
Shorts from cutoff jeans and tartan fabric.

9: Freebies.

This one is where most people will draw the line. Basically because, unlike charity shop items, new clothes or hand-me-downs, you don’t really know if something free is clean, hygienic or in good condition.

Generally, if you can check it first you will see any serious problems and if you wash it when home it’s fine. Try finding things on freebie websites and learn when, where and from whom to buy. Just as you’d be happy with a pillow from a neighbour, but not one left outside a university dorm, there are places and people to accept freebies from.

Example.

10: D.I.Y.

And the final option is to just make whatever you want. There are thousands of awesome patterns and tutorials out there, teaching you how to do everything from crochet to making a ballgown. So hone your crafty skills, because you’ll soon get bitten by the crafty bug and not know when to stop!

Examples:

So those are the top ten ways of getting the clothes you want at the price you want. Beauty was never so affordable!

TTFN and Happy Hunting!

What is your top thrifty shop? Where do you go when you want something cheap and cute? All hints, tips and ideas welcome. 🙂