As of late I’ve been a bit grumpy. I know it’s mostly hormonal, but am currently unsure whether it’s a result of changing my usual mood stabilizers (coffee and fish-based omega supplements), a result of trying for a baby or that I am actually pregnant.
But a temper, however random and hormonal, is a vile thing to control. So here is how I have been trying to keep my usual disposition despite everything annoying me for no reason at all.
1: Do not play the blame game.
Whether the anger is justified or unjustified, don’t spend all your time looking for things to blame and problems that are making you angry.
Recognize the sources of your anger. Recognize their validity. But try and surpass them, rather than let them annoy you more.
Example: The dog has trodden mud in the carpet after a walk with your friend. You feel the dog is useless and annoying. You feel your friend could have controlled the dog better, or cleaned up after it.
Solution: Acknowledge that it’s done now and trying to put the blame on someone does not fix the issue, it just creates more bad feelings.
2: Keep your mouth shut.
Whether the anger is justified or unjustified, unless the situation is actively dangerous don’t bring up anger when you’re still angry. Sit it out, work on it in your head and then, when you’re cooled off, see if it’s worth mentioning. More often than not, once the anger has faded back, you will feel it wasn’t worth having an argument about.
Example: You want to shout at your friend for letting the dog into the house.
Solution: Rather than alienate your friend, ask them to help you clean and do not mention that you blame them,
3: Write up a schedule.
Sometimes we get angry because we are just generally stressed and overworked and one little thing out of place can ruin our whole day. Rather than let this happen repeatedly, write a schedule that leaves a bit of room between tasks so that you have time to handle mishaps.
Example: Your friend usually visits on a Wednesday at 12 and lets the dog out in the garden.
Solution: Make sure to be free on Wednesdays from 11.50 to 12.30 so you can clean the dog before it gets inside.
4: Do something creative and relaxing.
Again, sometimes we’re just doing far, far, far too much and need some time to unwind. Humans aren’t meant to just work all day. We need some down time. And what better time for down time than when we are sitting around seething?
Doing something creative calms the stressed part of our brain and is an outlet for anger and sadness.
Example: The carpet looks damaged beyond repair. Now you start thinking about the cost of getting a new one and feel even more stressed.
Solution: Sit down for a bit with a cup of tea and some knitting, a book or some pencils and paper. At first keep the problem out of your mind, but as you relax, slowly let it in and seek a solution.
5: Look for the brightness.
There is a silver lining to every cloud, or so the saying goes. When you are in a bad place it can be hard to see the bright side, especially when it looks like the situation has no upsides at all. But it’s important to consider what the situation could be.
Is there another side effect that has provided an upside? This means there is a silver lining.
Could the situation have been much worse? This means you are doing well compared to what could have been.
Did the situation result from a generally positive thing? This means it is a small price to pay.
If you absolutely have to change the carpet, you get to pick a new carpet for your room and reconsider the decor to make it nice. Silver lining.
The carpet was already old and stained, so it doesn’t make any difference, it can stay that way. The scenario is not so bad.
Your friend is a human and humans make mistakes. A stained carpet is a small price to pay for a friend.
And that is how I am managing my annoyance lately. I’m hoping this will pass on its own, or that I will find a way of managing my moods again, seeing as being constantly annoyed isn’t good for your mental health. But at least I am not letting it hurt those close to me or upset my life.
How do you manage irregular moods or anger?
TTFN and Happy Hunting!