4 Things I Learned From Twitter.

Been a bit exhausted following leaving work, especially so considering I basically removed a year worth of mess from a friend’s house. People seem quite pleased about this whole “nesting instinct” thing!

But that means I’ve been able to go through my Twitter patterns of the last month or so. And here are 4 lessons to learn from Twitter.

1: Finding data matters. Research matters more.

Twitter is great for grabbing links, facts and stats. But every single one needs to be investigated. With all the fake news hysteria and mass media being as fake as fake news, it’s important to check our information not just against various sources, but against sanity itself. And if it doesn’t matter: then don’t file it as fact or fiction, file it as a random anecdote which does not matter.

2: Writing succinctly is a skill.

I’m finding my writing is clearer and more succinct from using Twitter. Forcing myself to fit long essays into 140 character shouts is expanding the vocabulary I use without making me sound like a massive nerd who uses words nobody understands.

3: Exchanging ideas is great, but you need space.

Twitter is amazing for swapping ideas, provided you can get on the same page and sum up your points. But you will always need to take some time out to process your thoughts. Most of the people I know who blog well and use Twitter have their own form of meditation where they set time aside to think through new ideas and formulate them better. Talking is wonderful, but we have to think too.

4: The wittiest, most liked stuff is also the most useless to you

Seriously, the stuff that gets the most favourites will be stuff that people agree with and are comfortable with. Being snappy and witty makes you more popular and puts you in contact with more interesting people, but don’t confuse that for personal growth, achievement, or important material. Instead, look to the things you talked about more and were recognized for less. That is where your ideas are developing, being challenged, growing solid. That is what you need to work on.

That said, I probably need to quieten my Twitter habit back down a little. Not entirely sure yet where this new activity fits into my old #NoNothingNovember challenges. What do you think?

TTFN and Happy Hunting.

Cut Back Media, Cut Back Stress – 9 Steps To A Better Life.

Since I did the #NoNothingNovember challenge with leechblock, I’ve noticed just how much, or, better said, how little, standard media exposure adds to my life.  The usual ways we entertain, distract and inform ourselves may seem such an integral, normal part of life that it is easy to miss just how negative their influence can be. The majority of the media is sensationalist and biased. News providers, scriptwriters and social media engineers alike all know that anger, shock and fear drive our consumption. But the things which they present us with are actually in no way reflective of our lives. They’re just fodder to keep us hooked on their service.

As I’ve already admitted, media consumption is a fairly normal, integral part of modern life. Few people can completely get rid of it, and you can’t avoid it forever. But, you can be in control of what you consume and cut right back on standard media, enhancing your life without missing out on the information it provides. Here’s how.

1: Trash the TV.

Passive viewing is the most harmful way to consume media of any kind. Switch it on, play it in the background, let it seep into the brain as we are at our most vulnerable. Standard TV, in the modern era, has no advantages over anything else. If you need a bit of background noise, you can play a DVD, a recorded show, or, better yet, some simple music. If you want to be informed, then there are ways to become informed on demand.

An easy way to get rid of your TV is… get rid of your TV. You might want to leave the monitor up for other things, but just disconnect the cable, cancel the service if you can, and let standard TV leave your life for good.

Of course, you won’t be able to avoid TV all the time. I don’t beat myself up if the TV is on when I’m at a friend’s house or in a waiting room. I might even watch it if nothing is happening. But being like the average Brit and spending a day a week in front of a TV is no good for me. Even when a TV is around, the healthy bet is not to be the person who turns it on.

2: Limit social media time and reach.

It may be almost impossible to quit all social media, especially if you have a large and distant family, or if you use the internet for work. But you can exercise control over what social media does to you. For example, you may spend a lot of time arguing with people online. And if you enjoy it and find it fun: go you! But if after a day of shouting at an SJW you feel sick and tired and stressed, then perhaps now is the time to exercise control over your social media.

Do not engage with people who anger you. Many sites give you the option to hide their posts, and posts like theirs, from viewing. You can even block them. Ask yourself what they add to your life, and if the reply is “stress every time I log onto facebook”, then nix them.

3: Interact less with social media.

In a similar vein, if you want to see less drama and sensationalism: click, ‘like’ and share less drama and sensationalism. Social media works via feedback, and if you’re always clicking on bad news, commenting on things that wind you up, ‘liking’ social drama, and sharing things that enrage you, then that is all you will see. On the other hand, if you interact with things you enjoy and independently investigate things you are curious about, then your social media feeds will be enjoyable for you.

4: Select your news sources carefully.

Following from the last points: cutting out standard TV and altering what you see on social media does not mean you have to be uninformed. It is absolutely necessary to know about happenings in the world at large, developments in your field of interest, and events and trends that may influence the people around you.

Instead, rather than passively waiting for news to come to you via TV or social media, seek out news. Give yourself a time each day to browse some news sites, or even news feeds. Pick sites that do not particularly pander to you or to those unlike you. Instead, find sites that offer short, to-the-point, fairly unbiased reports of events. Give yourself a set number of news stories to read -more on this later-, pick them well, get up to date, and then close the website.

5: Subscribe to specialist magazines, newsletters, papers and emails.

If you want to be even further informed on matters that are most relevant to you: find highly specialist news sources and subscribe to them. If you’re into guns, look into newsletters about guns. If you’re into dogs, look into a subscription to a dog-based magazine. Read what you enjoy and stay abreast of news that makes a difference to your life.

6: Buy, and read, more books.

As in 5. Audiobooks if you have little time or suffer dyslexia.

7: Use leechblock, or a similar add-on.

During my #NoNothingNovember challenge in 2014, I cut back on time-wasting websites. This was a big step for me, as most of my work depends on the internet and it was very easy to get sucked into “just one more listicle, or picture, or article”. The worst bit? I didn’t even like the sites I was browsing. I was just looking, blank mind, at pictures of food and memes, getting wound up at the inanities of sites I disagreed with, and correcting incorrect articles in my head.

Being as it was far too easy to accidentally click on a website that would swallow my time just by checking emails, blogging, or doing a bit of research for work, I installed leechblock. This is a firefox add on that basically kicks you off websites you have added to a blacklist. Some were banned til the end of days, because they were worthless. Some were put on a time limit, to encourage faster selection of better-quality articles and prevent me from getting sidelined. Some were only allowed within certain times. All in all, it really helped to reshape my habits, and I have grown for using it. There are similar add-ons for other browsers, and even phone apps that limit access to time-wasting sites and apps after certain time periods. I personally eschew standard smart phones because I don’t need or want them. But if your smartphone is your life, consider deleting any apps that suck up your time and “culling” the amount of data you get automatically fed. Know the difference between “convenient news updates” and “live drama and clickbait straight into your pocket”.

8: Make more use of self-service entertainment.

By self-service entertainment I mean places where you can watch TV series, news, documentaries and films in your own time, on demand. So YouTube, anime feeds, and Netflix would be the big ones for me. There are two major advantages to this.

Firstly, you get to watch a few things for fun, as and when you like them. This beats standard TV at its own game, by miles. Some services even offer live TV shows or shows on a slight delay, so you don’t have to miss out on things you look forward to.

Secondly, almost all these services record your viewing habits for the purpose of recommending you new videos. If you spot that there is a heavy and unhealthy bias in your recommended viewings, then you know you need to adjust your habits until you get better and healthier recommendations.

9: Socialize with people who add value to your life.

Finally, replace as much media as possible with real people. If you’re on social media, aim to spend more time chatting to people in messages than trawling through pages and interacting with posts. If you want to watch a show, try and make it a communal activity. When you find out some interesting news, discuss it with a friend who is also interested and exchange the knowledge you have.

You acquire more, better, more relevant information from having good people in your life than you will ever gather from watching the news every morning. For instance, if there is an outbreak of alabama rot nationwide, the news may not focus on cases relevant to you. If it is in your area, you will find out about it from others who also own dogs, without having to watch three hours of news relevant to other parts of the nation first. Good social connections get you news to the point.

TTFN and Happy Hunting!

What are your media habits like? How do you try and make the media you consume more productive and positive?

 

For help starting out homemaking, check out The ESSENTIAL Beginner Homemaker’s Guide. For help budgeting all your everday and not-so-everyday essentials, from food to transport to clothes, check out On A Budget: The good homemaker’s guide to economizing.

10 Ways To Slim Your Waist.

A post I put on the RedPillWives reddit, on how to make the most of your natural figure and build a feminine shape healthily.

I have been asked about this before and explained to friends and people who inquired, but decided to deliver a proper post, to help everyone out.

As we all know, men like a teeny tiny waist. Being slim indicates youth, fertility, that you are not pregnant, health, etc on many levels. However, the most important aspect is not actually the waist on its own. Men also love hip and bum fat. Hence why the waist to hip ratio (WHR] is so important in human sexuality.

Besides that, we want a nice WHR for ourselves, as we are programmed to want to look pretty for our partners and to pursue health and wellbeing for ourselves and our children. Which means that overall, a small WHR is a great confidence boost!

So, how does a girl get herself a booty without sacrificing too much of that whittled waist? She tricks her body into giving her both.

Well, not so much tricking, as using what we know about biology, human evolution, nutrition and exercise to train our bodies to be the best they can be. Without further ado, here are some tips to maximize your WHR.

1. Know your body.

Sorry, but this won’t do magic. If you already have a WHR of 0.7, are very lean or are just straight boned, you can’t change that. However, all the following tips will help to make the most of your body and make sure it stays where it ought to be.

2: Eat omega oils and fat-soluble nutrients.

When your waist is small and your hips are wide, that booty is made of omegas. Designed to nourish fetuses and infants, the fat in these areas is rich in all sorts of tasty nutrients! When these nutrients are scarce your body may strip your hip, thigh and bum fat to get them, resulting in a smaller hip than you might like.

Make sure to supplement omegas 3, 6 and 9 either through oils or through diet. Also make sure to consume plenty of vitamins D and E, which can contribute to growing healthy hip fat.

The added bonus to this vanity: you will be more fertile and your kids will come out slightly smarter and better fed as babies.

3: Cut fast release carbs and excess salts.

Things white sugar and table salt have in common:

white

shiny

granules

in everything

make you hold onto water weight

Focus on natural sugars, sugars with fibre and sugars with fat so as to not play around with your insulin and water storage. Limit your added salt, especially when combined with simple starches and sugars.

The added bonus to this vanity: Your body will be glad of a sugar detox and resensitizing your insulin response to sugar and kidneys to salt is great for your overall health.

4: Cut the booze.

Not out, but at least down.

Alcohol may be estrogenic, but it also promotes fat retention around the torso, especially beers and ales.

Opt for a casual glass of wine and be sure not to drink more than once or twice a week, if that.

The added bonus to this vanity: Sobriety has many benefits, health-wise and also in your social life. Consume fewer empty calories, relax your liver, spend more time actually talking to friends, keep cool and focused all day.

5: Drink plenty of water.

Yes, I said to avoid water retention. But drinking more water does not make you retain it. If anything, water in bulk goes through you. What drinking more water does do is it helps to keep your digestive tract and kidneys cleaner and ensures you don’t dehydrate. Dehydration can cause water retention and inflammatory responses, so it’s better prevented than cured.

The added bonus to this vanity: Drinking more water may elevate your mood, help clear your skin and reduce cravings for salt and sugars.

6: Exercise your bum.

Not everything about your bum is fat and bones. Some of it is muscle. To develop the curved spine, strong and sleek thighs, and firm cheeks you desire, do bodyweight or weighted exercises designed to build up the upper leg and buttocks, such as squats or stair sprints. Not only will the extra muscle tighten and shape your healthy omega fats, but the activity will work on your posture, bringing your hips into the perfect position to show off your assets (giggle].

The added bonus to this vanity: By improving your overall muscle tone you are increasing your base metabolic expenditure, lengthening your life and making your immune system stronger (except against colds]. By improving your overall fitness you are making life in general much easier and more pleasant.

7: Do the upward abdominal lock.

I have done this since I rediscovered yoga and I didn’t even remember what it was called til I looked it up again earlier. But doing this over the years seems to have been working wonders on counteracting the muscle expansion I get from powerlifting.

When you build your abs with situps, crunches and weights, you are building them out, making your waist wider. What this does is the opposite: by tucking your waist in and holding it there you are activating the parts of your belly muscles that pull everything front to back. Over time this becomes an aspect of your posture, giving you a permanent, natural “sucked in belly”.

The added bonus to this vanity: better digestion, reduced menstrual cramps.

8: Belly dance.

Again more muscular whittling. Belly dancing activates all the muscles in your core and trains your hips to move in their full range of motion. The result is twofold:

Firstly you are tightening your lateral muscles, making your front profile more of an hourglass.

Secondly you are making your hip movements wider, so they move more as you walk, giving the illusion that they take more space. The sexy slink, basically.

The added bonus to this vanity: Bellydancing is great fun, a good way to exercise and a fun addition to bedtime routines.

9: Destress.

It is a well documented fact that stress masculinizes the female form, making our waists bigger, our hips narrower and even making us grow additional body hair.

Find out something that lets you destress mentally, physically and emotionally. Indulge it. Reducing your stress and relaxing is crucial to a feminine figure.

The added bonus to this vanity: Lowered risk of mental health problems, ulcers, heart problems, etc.

10: Lose weight.

Ultimately, whatever you do to maximize the body you have, always bear in mind that sometimes the key is just to drop the pounds. If you have folds around your belly when standing casually, there is plenty of fat to be lost there. Beyond losing the folds it really is up to you and your man to decide what you like, but I would say that aiming below a UK 16 is better for your health, statistically speaking.

The added bonus to this vanity: Losing body fat is well documented to improve your all round health, especially in the long term.

And there you have it, several ways of making your waist smaller, your hips and bum bigger and your body curvier in a natural, healthy way!

Hope it is helpful, and feel free to ask questions about, add to or correct any of the points.

TTFN and Happy Hunting!

 

For help starting out homemaking, check out The ESSENTIAL Beginner Homemaker’s Guide. For help budgeting all your everday and not-so-everyday essentials, from food to transport to clothes, check out On A Budget: The good homemaker’s guide to economizing.

10 Cleaning Tricks To Save Time And Money.

Keeping on top of household cleaning usually either takes a significant time investment or costs some money to outsource some of the work, either by paying for labour or by buying a fancy gadget. But there are a few tricks to making the most of what you already have and what you can buy cheaply to save a lot of time.

1: Vinegar and newspaper.

Uses: Cleaning windows and tiles, deodorizing fridges and vegetable boxes, killing mold and reducing the effects of mildew.

How: Spray vinegar water on dirty windows and tiles and wipe with newspaper. Wrap fruits and vegetables in slightly vinegary newspaper. Layer the fridge drawer or vegetable box with newspaper. Spray moldy and mildewed items and areas with vinegar.

Pros: Cheap, easy, you probably have some at home already.

Cons: Everything smells of vinegar, at least for a while.

2: Silica damp absorbers.

Uses: Preventing damp, mold and mildew, reducing the intensity of smells.

How: Place anywhere where condensation occurs.

Pros: Highly effective at controlling damp and related issues.

Cons: Can be pricey if your home is very damp and you use many.

3: Old t-shirts.

Uses: Dish rags, dusters, shoe and leather polishers.

How: Cut into hand-sized squares and write its use with permanent marker, to prevent mixups.

Pros: Cheap and easy.

Cons: You need old t-shirts to do this.

4: Shower time.

Uses: Washing delicates, large items and heavy items.

How: Pre-soak in the bath or shower, when you shower take a moment to scrub and rinse the items.

Pros: Saves some time and stops you getting your clothes wet.

Cons: Need to assign extra time to the shower and have somewhere to store the items until you can wash them.

5: Caustic soda crystals.

Uses: Unblocking drains, stain removal, limescale removal.

How: Apply carefully to the problem area, don’t get them on your skin, leave to soak and then rinse.

Pros: Quick and effective cleaning.

Cons: You have to buy caustic soda crystals, they can be hazardous to people and animals.

6: Thick bleach.

Uses: Stain removal, smell removal, whitening, mildew tackling.

How: Use neat for big issues, dilute for smaller ones. Apply and let dry. For fabrics, rinse.

Pros: Really cleans.

Cons: Slight yellowing of fabrics. Strong smell. Hazardous to people and animals.

7: Lemon juice.

Uses: Adding shine, clean fragrance and removing mineral residue.

How: Use newspaper or a cloth to apply lemon juice to a dull tile, a smelly item or something affected by limescale. Leave to dry on.

Pros: Cheap, you probably have it, great smell.

Cons: Possibly an allergen.

8: Walnuts.

Uses: Shining wood, reducing the appearance of scratches.

How: Rub the kernel of a walnut over dull or damaged wood.

Pros: The oils protect the wood, add shine and don’t cause harm.

Cons: Topups will be required. Potential allergen.

9: Like with like.

Uses: Removing grime, gum, grease or sticky residue.

How: Find a substance that is made of a similar thing to your stain. Use it to gently blend and lift the stain. White wine for red wine, peanut butter for gum or chocolate, olive oil for bacon grease. Then, gently dry the item.

Pros: Removes the substance most efficiently.

Cons: Will still leave some residue. Generally not suitable for fabrics.

10: Boiling water.

Uses: Cleaning floors, fabrics, furniture, dishes, pans, etc.

How: Pour boiling water directly onto the item or into a bucket from which you can use a sponge on a stick or a mop to clean the item.

Pros: Lifts grease, kills bacteria, evaporates quickly leaving little water, cleans stains and gunk.

Cons: Some items may be too sensitive for boiling water. You could get burned.

And those are ten tricks I use to make cleaning cheaper, easier and faster.

What are your favourite cleaning tricks?

TTFN and Happy Hunting!

How To… make sewing easier.

Sewing is great fun and I love making things using any craft technique I can learn. But I don’t have the most time in the world to pursue crafts. So here is how I power through small sewing projects quickly and efficiently.

1: Use patterns.

Whether it’s a pattern you download, one you ripped from an old clothing item or one you drew up yourself, starting with a pattern kills so much of the guesswork. You can just get started.

2: Improvise.

That said, a bit of improvisation can save you where a pattern falls short or doesn’t quite work. Give yourself a bit of flexibility.

3: Tapestry thread.

Using a strong thread, one that you can’t easily break with your bare hands, will result in a stronger stitch and a more robust item. You can even use fewer stitches when using a stronger thread.

4: Button hoops.

Sewing button holes is one of my pet peeves. For such a tiny space, so much tends to go wrong. Frayed ends, too big, too small and the stitching takes forever. Instead, make little fabric strips into hoops for buttons. More easily adjustable, faster to make and to mend.

5: Iron-on tape.

For hems, try using iron-on tape, a sort of meltable plastic strip that you put between two sides of a garment, then iron down. It gives you a great result that you can touch up or adjust as you please.

6: Fabric glue and paints.

This can look a bit tacky if you aren’t careful, so practise on scrap fabric and small projects, but fabric glue and fabric paints make for fun decorating a bit faster than usual sewing.

And that’s how I save a bit of time when I’m sewing something, to make sure I actually get it done before the year’s out. :p

What tips and tricks do more experienced seamstresses and tailors have to share on the matter?

TTFN and Happy Hunting!

How To… quick clean your house.

We’ve all been there. You need to clean and you don’t have the time. Maybe you’re expecting some recently announced guests. Or maybe they were invited weeks ago, but you slept in. Or maybe it’s just cleaning day and you’re running behind schedule. So, what do we do when this happens? We do a quick clean, of course. These steps are in order so if you’re caught short at least you’ll have done the main things.

Step 1: Clear clutter!

Grab a laundry basket. Go around the room and take anything that’s on the floor or on the tables that shouldn’t be. Don’t worry about shelves, mantles or other places. They’re fine for now.

Carrying everything in the basket, take it to the right room.

Step 2: Do the dishes!

Make sure all the dishes are in the kitchen and wash them all. Even if you don’t dry them or put them away, not having dirty cups and plates in the living room or on the counter really polishes a place up.

Step 3: Hoover.

The trick here is to hoover only the middle of the floors, any corners that don’t have furniture in them and doorways. This looks clean and keeps corner-dirt from being trekked around the house.

Step 4: Empty rubbish.

Get a huge rubbish bag and empty bins, cat litter trays, dying plants. Any rubbish you can get your hands on, just bundle it into that huge bag and put it in the bins. Even if you just set it outside the door to be taken down later, that’s better than it being all around the house.

Step 5: Dust visible surfaces.

Go around the house with a duster and dust any obviously dusty or wide open surfaces. These are the places where a lot of dust will accumulate and also where people usually notice it!

Tips:

-Making coffee or baking whilst you clean will leave the house nicely scented!

-Open the curtains to the fullest for a brighter room; bright rooms look cleaner!

-Put dirty things away or to the back of shelves and put cleaner things on display!

-If you clean the sink, toilet and mirror well, the rest of the bathroom looks fine!

-Putting an interesting ornament out like a guitar or a complex painting detracts from clutter!

And hopefully this should tide you over until you have a chance to clean properly!

What cleaning tips and tricks do you know? How do you clean your house when you only have a few minutes to spare? Share your advice in the comments!

TTFN and Happy Hunting!

How To… prepare a first aid kit.

This is going to be the first in six installments where I will explore six kits we could use in various situations as housekeepers. It falls on our heads to be ready for most eventualities, especially when they happen on our threshold and a small, easy to locate, well-organized, well-stocked box will really come in handy when you need to think fast and save the day!

The first kit is a first aid kit. This is an essential in any household, but few people go beyond the basic sets you can buy in the pharmacy, a box of plasters and a few painkillers. But even if you find it hard to think ahead when it comes to illness and injury, there are some simple measures you can take to make an awesome first aid kit.

1: The container.

The first step is to prepare a suitably sized container for your kit. None of that tiny, easy, cutesy nonsense. That was fine for your first scout camp, but when you have a real problem on your hands, you need to be well stocked. We actually have an entire shelf in a cupboard dedicated to our first aid gear. That’s how big we’re talking. You will want to stockpile the basics and be storing heavy-duty things, like heatable and coolable packs, compresses and emergency surgery kits. You need the space.

If you can’t take over a cupboard, consider a child’s suitcase, a storage box or even assorted tupperware boxes, all properly marked and organized, of course.

2: The grab-bag.

But what about those times when you need something soon or often? For that we will create a mini-kit, a grab-bag of assorted items you may need in a pinch. This should be the size of your standard household first aid tin or small lunch bag.

It will contain antiseptic wipes and/or spray, a small selection of plasters and sticky bandages, a nail kit and anything else you may need suddenly or urgently, such as an adrenaline shot if your daughter is seriously allergic to beestings.

3: Basics.

The basics are what we first think of when we talk about first aid. You will want two stashes of these: a stockpile in the main cupboard/container and a small selection in your grab bag.

Antiseptics. For any small cuts or animal bites.

A nail repair kit. Tweezers, nail file, small scissors and clippers. All very useful in the event of torn or damaged skin or nails.

-Simple painkiller. Paracetamol is wiser, as too much aspirin is a blood-thinner. But do make sure to have a selection.

Plasters. Everything from those tiny dots to a huge roll of plaster tissue.

-Sticky bandages. For more serious cuts than plasters can help with.

And those are your bare essentials.

4: Cold and Flu.

Colds and flus are inevitable. Sure, if you look after yourself you may get to a point where you get one a year and all it feels like is a stuffy nose, or even where you don’t get ill. But not everyone will or can get their immune system that strong and these people wander in and out of your life and home fairly regularly. Therefore, we need to be stocked in case of cold and flu.

-Congestion relief. Inhalers are very good, but nasal sprays can also help.

-Throat relief. Soothers and cough syrup.

Vapor rub. Good for handkerchief rubbing and for little ones with blocked sinuses.

Spare packs of tissues. Nobody ever has enough.

Vitamin chewies. To help prevent them from catching anything else whilst they recover.

5: Sports.

Again, you may be one of the least physically active people in the world and still get tennis elbow. And others around you will almost certainly get sprains, tears and twists even when you don’t. So you will need to be prepared for them.

Freezable pack. This could be as simple as that sponge-in-a-Ziploc trick or even a camping freeze bag.

Warmable pack. Rice bags are really easy to make and helpful.

Cool and heat sprays. For instant relief.

-Compress bandages. Usually just two long ones are enough, but you may want a specialized knee, ankle and wrist one too.

Ibuprofen gel. For swelling and pain.

Rehydration salts. Great for recovery, also usable in cases of extreme enteritis.

6: Bandaging.

Anyone can get cut or injured. Anyone can fall over, have a piece of furniture land on their foot or be bitten by a large animal. So bandaging gear is an essential.

Simple sterile gauze. These bandages come in little sterile packets and are very useful.

Bandaging. These come in rolls and are used for compressing wounds or broken parts into place.

Butterfly stitches. Little sticky stitches, good for holding things together as a temporary fix.

-Sewing kit. Sterile needle, proper thread, sterile tweezers and scissors.

Dissection kit. Sterile scalpel, tweezers, scissors, etc. Good for cleaning up messy wounds before bandaging or stitching and removing glass or deep splinters.

7: Epipens.

If you or a member of your household has a serious allergy, you will probably have an epipen anyway. These are measured adrenaline shots to keep people alive through an allergic reaction.

But as long as you know someone who has a serious allergy, it may be best to keep an appropriate epipen at hand at all times, just in case. Be warned, they expire. So keep an eye on them.

8: Gadgets.

Anything technological that may need batteries recharged, to be kept dry and safe or replaced after a few years.

-Assorted thermometers. Oral, ear, rectal, baby.

-Massager. A godsend when you need one. Just get something simple, like those insect-like ones.

Blood pressure monitor.

Blood glucose checker and strips.

9: Specials.

These are assorted items you will use rarely and that aren’t part of a treatment program, but that it’s best to keep in the back of your kit, just in case.

-Heavy duty painkillers. Codeine, for example.

-Headlice killers.

-Worming pills.

-Something to induce vomiting. When you need someone to vomit, this is vital.

-Fire blanket and burn cream.

10: Personals.

Anything you need that other people may not. Have a look at whatever illnesses or disorders run in the family. Some homes may need a defibrillator, some may need omega oils, some may need a couple of epipens handy. Make sure you have everything you need and put it into the right area.

11: Information.

All the literature you might need. I’d recommend a clipboard with a sheet of expiry dates for easy access, a first aid book for all emergencies and any books on the local wildlife and what may be poisonous where you live.

Once you have collected all of this, be sure to keep it organized. Tupperware boxes or makeup bags make great mini-kits, so that all your bandaging, painkillers or flu treatments are together. When you use it, make sure to put everything back where it came from and make note when something needs replacing or restocking.

And that is your first kit! Be sure to check in next week to find out how to design a kit for when you are depressed or otherwise “down”.

Until then, feel free to share your suggestions for the kit in the comments!

TTFN and Happy Hunting!